Classic Minestrone

Classic Minestrone

Health Rating
Prep Cook Ready in Servings
10 min 5 h 5 h 10 min 6
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Ingredients


1/4 tsp Black pepper (to taste)
2 medium Carrots (diced)
2 large stalk(s) Celery (sliced)
4 cup Chicken broth (stock), low sodium
1 can(28oz) Crushed tomatoes canned (with liquid)
2 clove(s) Garlic (minced)
1 tsp Italian herb seasoning, McCormick
1 cup Kale (shredded)
1 cup Pasta, macaroni, elbow, dry
1 can (19oz) Navy beans, canned (drained)
6 tsp Parmesan cheese, grated (for serving)
1/2 tsp Salt (to taste)
1 large Yellow onion (chopped)

Instructions


Combine carrots, celery, onion and garlic in slow cooker. Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.

About thirty minutes before serving, stir in pasta, and beans. Cover, increase heat to high and cook until pasta is tender, about 30 minutes. Season with salt and pepper as necessary. Serve hot, sprinkled with Parmesan, if desired.

Nutrition Facts

Per Portion

Calories 294  
Calories from fat 18.2  
Calories from saturated fat 7.6  
Total Fat 2.0  g
Saturated Fat 0.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.6  g
Monounsaturated Fat 0.3  g
Cholesterol 1.8  mg
Sodium 1302  mg
Potassium 1116  mg
Total Carbohydrate 54  g
Dietary Fiber 9.5  g
Sugars 3.7  g
Protein 15.3  g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.5
Vegetables 3.0

Energy sources


Pygal 73% 445.945974446 252.889471878 6% 292.43306924 189.334742966 21% 326.488860626 125.454184433 73% 6% 21% Carbohydrates Fat Protein
Recipe from: myrecipes.com
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