Classic Risotto with Chicken

6 40 487
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Classic Risotto with Chicken
Health Highlights
Arborio rice is simmered in chicken broth and finished with grated parmesan and black pepper for a risotto that’s as simple to make as it is delicious to eat.

Ingredients


2 cup Chicken broth (stock), low sodium
2 tsp Butter, salted
1 cup Yellow onion (chopped)
1/4 cup Risotto rice, arborio (2/3 cup when cooked)
3/4 tsp Black pepper (freshly ground)
150 gm Chicken breast, boneless, skinless (2.5 breasts)

Instructions


  1. Heat oil in the pan over medium-high heat. When the oil is hot, add the chicken breasts. Cook, uncovered, for 2 to 3 minutes or until golden. Flip the chicken, reduce the heat to low, and add a few tablespoons of water (or broth) to the pan. Cover the pan with the lid or use foil. Cook covered for 10 to 15 minutes. Transfer the chicken to a plate and cover loosely with aluminum foil. Let the chicken rest for 5 minutes then cut into thick slices. Set aside.
  2. In a medium pot over medium-high heat, heat broth until steaming. Reduce heat to low, cover, and keep warm.
  3. Meanwhile, in a large pan over medium heat, melt butter and add onion and 1/2 teaspoon salt and cook, stirring occasionally, until softened, translucent, and sweet to the taste, 8 to 10 minutes. Add rice and cook, stirring occasionally, until translucent around the edges, 1 to 2 minutes more.
  4. Add 1 1/2 cups warm broth, stir to incorporate, and bring to a simmer over medium-high heat. Reduce heat to medium-low, cover, and simmer until rice is just tender, 10 to 15 minutes.
  5. Uncover and add 1/2 cup warm broth. Return to a simmer over medium heat and continue to cook, stirring, until broth is absorbed, 1 to 2 minutes more and rice is tender.
  6. Remove from heat. Add pepper and stir until combined. Serve warm alongside chicken breasts.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 109
Calories from saturated fat 53
Total Fat 12.1 g
Saturated Fat 5.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 130 mg
Sodium 410 mg
Potassium 855 mg
Total Carbohydrate 56 g
Dietary Fiber 4.9 g
Sugars 8.9 g
Protein 41 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.7
Vegetables 1.9

Energy sources


Pygal44%466.3694643702844179.4958675060428822%350.2141578436342277.54008787877633%304.0212018697471151.099148815970944%22%33%CarbohydratesFatProtein

Meal Type(s)





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