Classic Shakshuka

12 35 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Classic Shakshuka
Health Highlights

Ingredients


1 dash Cayenne pepper (to taste)
1/4 tsp Hot pepper (chili) flakes (to taste)
1 pinch Salt and pepper (to taste)
1 tsp Cumin
4 tomato Roma tomatoes
6 large Egg
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 tsp Paprika
2 tbsp Tomato paste, organic
1 medium pepper(s) Red bell pepper (chopped)
1/2 medium White onion (peeled, diced)

Instructions


1. Dice the onions and garlic and sauté them on a deep, large pan.

2. Dice the tomatoes and peppers (make sure to fully core the middle and the seeds). Sauté the bell peppers for 5-7 minutes until soft and add the tomatoes.

3. Add tomato paste and stir until thickened. Add salt and pepper. Add in chili flakes and/or paprika and/or cayenne (hot damn) for as much spice as you like.

4. Once sufficiently thick, crack in the eggs one by one, making sure to space them out evenly. Cover the pan and allow the mixture to simmer and condense for 8-12 minutes, depending on how cooked you prefer your eggs.

5. Once the eggs are cooked, the shakshuka is ready to be served with traditional challah bread and shared.

 

Notes:

Quick Tip:

Add anything you want to the base — jalapeños, green chillies, parsley, red pepper flakes, mushrooms, eggplant or spinach.

Shakshuka can easily be customized to your taste!


Nutrition Facts

Per Portion

Calories 244
Calories from fat 140
Calories from saturated fat 37
Total Fat 15.6 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 433 mg
Sodium 194 mg
Potassium 476 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 7.5 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.6

Energy sources


Pygal17%425.8262984185444120.166766251520958%400.5021089614156280.32131051580425%317.9578467304282132.9449138452377817%58%25%CarbohydratesFatProtein

Meal Type(s)





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