Classic Shakshuka

12 35 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Classic Shakshuka
Health Highlights
A perfect pairing of eggs and a delicious tomato-based dish that is a classic breakfast but works for any meal.

Ingredients


1/2 medium White onion (peeled, diced)
1 clove(s) Garlic (minced)
1 3/4 can(s) (16 oz) Diced tomatoes, canned
1 tbsp Extra virgin olive oil
1 medium pepper(s) Red bell pepper (chopped)
2 tbsp Tomato paste, canned
1 dash Hot pepper (chili) flakes (to taste)
1 tsp Cumin
1 tsp Paprika
1 pinch Salt and pepper (to taste)
1 dash Cayenne pepper (to taste)
6 large egg Egg

Instructions


1. In a deep frypan, sauté the diced onions and garlic in oil for about 5-7 minutes.

2. Add in diced tomatoes and bell peppers for an additional 5 minutes.

3. Add tomato paste, chili flakes, cumin, paprika, and cayenne and stir until thickened. Add salt and pepper to taste.

4. Once sufficiently thick, crack in the eggs one by one, making sure to space them out evenly. Cover the pan and allow the mixture to simmer and condense for 8-12 minutes, depending on how cooked you prefer your eggs.

Option to served with traditional challah bread.

 


Nutrition Facts

Per Portion

Calories 231
Calories from fat 52
Calories from saturated fat 36
Total Fat 5.8 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.0 g
Cholesterol 385 mg
Sodium 640 mg
Potassium 1238 mg
Total Carbohydrate 31 g
Dietary Fiber 7.3 g
Sugars 5.0 g
Protein 17.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.1

Energy sources


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