Classic Tuna Salad

Classic Tuna Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1 can drained White tuna, canned in water, drained
1 large Carrots (finely chopped)
1 medium stalk(s) Celery (finely chopped)
1/8 small Red onion (minced)
2 tbsp Dill, fresh (minced)
3/4 cup Mayonnaise, low fat
1 clove(s) Garlic (minced, added to mayonnaise)
1/2 whole lemon(s) Lemon juice
1 tsp Apple cider vinegar
1 pinch Sea salt (taste)
6 cup Lettuce, romaine

Instructions


1. Combine all ingredients except the lettuce in a bowl and stir to ensure that the dressing is thoroughly mixed in.

2. Taste and add sea salt if necessary.

3. Serve on lettuce and enjoy!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 153
Calories from saturated fat 25.3
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 4.2 g
Cholesterol 34 mg
Sodium 402 mg
Potassium 421 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 11.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.0

Energy sources


Pygal16%421.86107636012565117.8785841288444165%389.89386197163856282.190446697365719%329.71037503409184123.0902223561475416%65%19%CarbohydratesFatProtein

Notes:

Tuna

is a great source of protein and Omega 3 fatty acids!

Lunch
Salad
Side