Classic Tuna Salad

11 10 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Classic Tuna Salad
Health Rating

Ingredients


1 can drained White tuna, canned in water, drained
1 large Carrots (finely chopped)
1 medium stalk(s) Celery (finely chopped)
1/8 small Red onion (minced)
2 tbsp Dill, fresh (minced)
3/4 cup Mayonnaise, low fat
1 clove(s) Garlic (minced, added to mayonnaise)
1/2 whole lemon(s) Lemon juice
1 tsp Apple cider vinegar
1 pinch Sea salt (taste)
6 cup Lettuce, romaine

Instructions


1. Combine all ingredients except the lettuce in a bowl and stir to ensure that the dressing is thoroughly mixed in.

2. Taste and add sea salt if necessary.

3. Serve on lettuce and enjoy!

Notes:

Tuna

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 237
Calories from fat 153
Calories from saturated fat 25.3
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 4.2 g
Cholesterol 34 mg
Sodium 402 mg
Potassium 421 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 11.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.0

Energy sources


Pygal16%421.86107636012565117.8785841288444165%389.89386197163856282.190446697365719%329.71037503409184123.0902223561475416%65%19%CarbohydratesFatProtein
Lunch
Salad
Side