Clean Blueberry Protein Muffins

Clean Blueberry Protein Muffins

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 12


3 tbsp Almond milk, unsweetened
1/2 cup Applesauce, unsweetened
3 tsp Baking powder
1 medium Banana (ripe or brown)
1/2 cup Blueberries
1 1/2 tsp Cinnamon
2 tbsp Coconut oil (melted)
1 1/2 cup Egg white
2 tbsp Flaxseed meal (ground)
1 pinch Salt
1 tsp Vanilla extract, pure
2 tbsp Water
2 1/2 cup Whey protein powder, unflavoured


Preheat the oven to 350˚F.

In a large bowl, mash 1 ripe or brown banana with 3 Tbsp. unsweetened almond milk. Add 2 1/2 cups of unflavoured whey protein powder, 1 1/2 cups egg whites, 2 Tbsp. ground flaxseed, 2 Tbsp. water, 1/4 cup unsweetened applesauce, 2 Tbsp. melted coconut oil, 1 tsp. vanilla extract, 3 tsp. baking powder, 1 1/2 tsp. cinnamon, and a pinch of salt. Gently fold in 1/2 cup blueberries.

Grease a muffin tin with coconut oil, and divide mixture between the 12 standard-sized cups. Bake for 15 to 20 minutes. When finished, they will be browned and should pass the toothpick test (no wet batter, only crumbs). Sprinkle with powdered stevia, and allow to cool.


Nutrition Facts

Per Portion

Calories 131
Calories from fat 29.2
Calories from saturated fat 19.8
Total Fat 3.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 3.1 mg
Sodium 221 mg
Potassium 99 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 18.5 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 1.1

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada