Clean Eating Cobb Salad

6 15 424
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Clean Eating Cobb Salad
Health Highlights
A hearty salad with spinach, eggs and turkey! Great taste!

Ingredients


4 large Egg (hard boiled, cut into quarters)
4 cup Spinach (washed and dried)
1/2 cup Cherry Tomatoes (halved)
1 cucumber(s) Cucumber (sliced)
4 tbsp Mother's Raw Caesar
227 gm Chicken breast, boneless, skinless (diced)

Instructions


  1. Add eggs to a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat and continue to boil for about 8 minutes. Remove eggs from heat, drain, and cool in ice water. Once cooled, peel and quarter the eggs. Set aside
  2. Sauté or boil chicken until done. Dice into small cubes
  3. Arrange the spinach on a large plate, covering the entire base. Place the egg quarters, chicken cubes, cucumber and cherry tomatoes over the bed of spinach, arranging each ingredient in a strip. 
  4. Drizzle the salad dressing over top and enjoy!

Notes:

Quick Tips:

For additional protein:

  • Add cooked chicken breast strips or canned tuna.

For a vegetarian option:

  • Replace the turkey bacon with beans, chickpeas, lentils, or tofu.

For additional nutrients:

  • Add more of your favorite raw vegetables cut into bite-size pieces.

No spinach?

  • You can use kale, arugula, swiss chard, or turnip greens.

Dairy-Free?

  • Omit the blue cheese or replace it with your favorite dairy-free option!




Nutritional Highlights:

  • Eggs are a high-quality and affordable protein source!
  • Turkey Bacon is a great healthy alternative to other bacon cuts and has a fair amount of protein.

 

 


Nutrition Facts

Per Portion

Calories 424
Calories from fat 209
Calories from saturated fat 41
Total Fat 23.2 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 516 mg
Sodium 429 mg
Potassium 1185 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.5 g
Sugars 7.3 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.1
Vegetables 4.8

Energy sources


Pygal10%406.19525901069153111.2511438563917849%453.22583150818275243.3532842724796741%295.6785591508821170.7109672253357610%49%41%CarbohydratesFatProtein

Meal Type(s)





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