Clean Eating Enchiladas

14 70 285
Ingredients Minutes Calories
Prep Cook Servings
15 min 55 min 8
Clean Eating Enchiladas
Health Rating

Ingredients


454 gm Ground turkey, extra lean
8 small tortilla(s) Whole wheat tortilla
3/4 cup, shredded Cheddar cheese
1/2 onion(s) Sweet onion
1/4 can(s) (13oz) Diced tomatoes, canned
1/4 can (12oz) Roasted red peppers, canned
1/2 cup Black beans, canned
1/2 tsp Black pepper
1 cup Cottage cheese (1% M.F.)
1 tsp Chili powder
1 tsp Oregano, dried
1 tsp Cumin
1 cup chopped Olives
1 bunch Green onion, scallion, ramp

Instructions


Preheat oven to 350 degrees F.

Start cooking the ground turkey in a pan on the stove, chop up half of the onion and add them to the turkey in the pan.

Once the turkey is cooked thoroughly and the onion are soft, set the pan aside a let it cool.

In a separate large bowl, combine the cottage cheese, tomatoes and peppers, seasonings, drained black beans and olives in a bowl.

Once the turkey mixture has cooled, add that to the bowl as well.

Put a little sauce on bottom of pan.

Add filling to tortillas, arrange in a dish, cover with sauce and cheese and chopped green onions.

Bake the enchiladas covered with foil for 30 minutes, then remove the foil and bake them for another 15 minutes


Nutrition Facts

Per Portion

Calories 285
Calories from fat 94
Calories from saturated fat 42
Total Fat 10.4 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 44 mg
Sodium 760 mg
Potassium 453 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 2.1 g
Protein 24.6 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.6
Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal33%455.1025898115558149.616484230535933%384.89037480762556282.6136218532309434%302.48487400400654153.8725427259931333%33%34%CarbohydratesFatProtein
Lunch
Main