Clean Eating Meat Sauce

10 75 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 5 min 6
Clean Eating Meat Sauce
Health Rating
Perfect to batch prep and freeze.


1 tbsp Olive oil
454 gm Ground turkey, lean
1 pinch Sea salt (to taste)
1 package, sliced (8 oz) White mushrooms (chopped)
1/4 cup sliced Yellow onion
2 can(s) (15oz) Tomato sauce, canned
1 can(s) (14oz) Diced tomatoes, low sodium, canned
1/4 cup Red wine
2 tsp Italian herb seasoning, McCormick
1 tsp Garlic powder


  1. Heat olive oil in a large saucepan.
  2. Add ground turkey and brown at the bottom of the saucepan, sprinkling a little sea salt as it cooks.
  3. Stir in the mushrooms and onions and let them cook for about 5 minutes.
  4. Add the tomato sauce, fire-roasted tomatoes, red wine, Italian seasoning, garlic powder, and more salt if needed. Bring it to a boil, stirring occasionally.
  5. Let it simmer for about an hour. Enjoy right away or cool and freeze. 



  • Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.


  • You can double or triple the batch and freeze any leftovers for quick uses. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.

Nutrition Highlights

  • Turkey is high in protein, vitamins, and minerals as well as the amino acid tryptophan that's needed to make serotonin important for mood and energy support.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 73
Calories from saturated fat 18.3
Total Fat 8.1 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.8 g
Cholesterol 66 mg
Sodium 1009 mg
Potassium 1017 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.0 g
Sugars 7.4 g
Protein 17.5 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 2.1

Energy sources