Clean Eating Meat Sauce

10 80 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 6
Clean Eating Meat Sauce
Health Highlights
Perfect to batch prep and freeze.


1 tbsp Olive Oil, Extra Virgin
454 gm Ground turkey, lean
1 pinch Sea Salt (to taste)
1 package, sliced (8 oz) White mushrooms (chopped)
1/4 cup sliced Yellow onion
426 gm Tomato Sauce, low-sodium, canned
1 can (14 oz) Fire Roasted Diced Tomatoes
1/4 cup Wine, table, red
2 tsp Italian seasoning, no sodium added
1 tsp Garlic powder


  1. Heat olive oil in a large saucepan.
  2. Add ground turkey and brown, sprinkling a little sea salt as it cooks.
  3. Stir in the mushrooms and onions and let them cook for about 5 minutes.
  4. Add the tomato sauce, fire-roasted tomatoes, red wine, Italian seasoning, garlic powder, and more salt if needed. Bring it to a boil, stirring occasionally.
  5. Let it simmer for about an hour. Enjoy right away or cool and freeze. 



  • Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.


  • You can double or triple the batch and freeze any leftovers for quick uses. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.

Nutrition Highlights

  • Turkey is a great source of protein, B vitamins, and minerals. It is also high in the amino acid tryptophan, which is needed to make serotonin, a neurotransmitter that plays an important role in mood and energy support.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 106
Calories from saturated fat 26.4
Total Fat 11.8 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.0 g
Cholesterol 59 mg
Sodium 227 mg
Potassium 494 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Protein 14.6 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 0.3

Energy sources


Meal Type(s)