Clean Eating Meat Sauce

Health Highlights

Perfect to batch prep and freeze.

Ingredients

1 tbsp	Olive Oil, Extra Virgin
454 gm	Ground turkey, lean
1 pinch	Sea Salt (to taste)
1 package, sliced (8 oz)	White mushrooms (chopped)
1/4 cup sliced	Yellow onion
426 gm	Tomato Sauce, low-sodium, canned
1 can (14 oz)	Fire Roasted Diced Tomatoes
1/4 cup	Red wine
2 tsp	Italian seasoning, no sodium added
1 tsp	Garlic powder

Heat olive oil in a large saucepan.
Add ground turkey and brown, sprinkling a little sea salt as it cooks.
Stir in the mushrooms and onions and let them cook for about 5 minutes.
Add the tomato sauce, fire-roasted tomatoes, red wine, Italian seasoning, garlic powder, and more salt if needed. Bring it to a boil, stirring occasionally.
Let it simmer for about an hour. Enjoy right away or cool and freeze.

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.

Storage

You can double or triple the batch and freeze any leftovers for quick uses. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.

Nutrition Highlights

Turkey is a great source of protein, B vitamins, and minerals. It is also high in the amino acid tryptophan, which is needed to make serotonin, a neurotransmitter that plays an important role in mood and energy support.

Calories 167

Calories from fat 70

Calories from saturated fat 18

Total Fat 7.8 g

Saturated Fat 2 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 3.6 g

Cholesterol 66 mg

Sodium 236 mg

Potassium 630 mg

Total Carbohydrate 7.6 g

Dietary Fiber 2.8 g

Sugars 4.2 g

Protein 16.2 g

Meat	0.8
Vegetables	0.3