Clean Eating Roasted Acorn Squash

Clean Eating Roasted Acorn Squash

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 4

Ingredients


2 squash Acorn squash
2 tsp Honey
2 tsp Orange juice
2 tsp Coconut oil
1 pinch Sea salt
1 tsp Orange peel (zest)
1 tsp Pumpkin pie spice (to taste)

Instructions


1. Prepare your squash by splitting it down the middle and using a spoon to clean out the seeds.

2. Place all 4 halves skin side down in a baking pan covered in foil (to reduce mess).

3. Mix the maple syrup (and/or honey), orange juice, coconut oil, sea salt, and orange zest together thoroughly.

4. Sprinkle with pumpkin pie spice.

5. Bake at 350 degrees for about an hour or until squash is soft enough to be easily cut through with a fork.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 23.2
Calories from saturated fat 18.5
Total Fat 2.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 46 mg
Potassium 759 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal78%436.96229363260306261.7484801633198717%312.7593017668404138.619586724491235%365.45120505918186108.4644866787627878%17%5%CarbohydratesFatProtein

Notes:

Squash

is a power-packed veggie and is rich in vitamin A, vitamin C and fiber!

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