Clean Eating Roasted Acorn Squash

7 70 155
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Clean Eating Roasted Acorn Squash
Health Highlights

Ingredients


2 squash Acorn squash
2 tsp Honey (or maple syrup)
2 tsp Orange juice
2 tsp Coconut oil
1 pinch Sea Salt
1 tsp Orange peel (zest)
1 tsp Pumpkin pie spice (to taste)

Instructions


  1. Preheat oven to 350F (177C) and line a baking sheet with foil.
  2. Prepare your squash by splitting it down the middle and using a spoon to scoop out the seeds.
  3. Place the squash halves skin side down on the baking sheet.
  4. Mix the honey (or maple syrup), orange juice, coconut oil, sea salt, and orange zest together thoroughly in a small bowl.
  5. Brush the honey orange mixture over the flesh of the squash, then sprinkle with pumpkin pie spice.
  6. Bake for about 60 minutes or until squash is soft enough to be easily cut through with a fork.

Notes:

Nutrition Highlight:

  • Squash is rich in vitamin A, vitamin C, and fiber!

Nutrition Facts

Per Portion

Calories 155
Calories from fat 23.7
Calories from saturated fat 17.9
Total Fat 2.6 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 48 mg
Potassium 953 mg
Total Carbohydrate 35 g
Dietary Fiber 9.6 g
Sugars 3.2 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal78%435.3334995797885263.10481865663815%312.22863919247976139.2585867213896%362.55055533127177109.0024454955084778%15%6%CarbohydratesFatProtein
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