Clean Eating Roasted Acorn Squash

7 70 127
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Clean Eating Roasted Acorn Squash
Health Rating


2 squash Acorn squash
2 tsp Honey (or maple syrup)
2 tsp Orange juice
2 tsp Coconut oil
1 pinch Sea salt
1 tsp Orange peel (zest)
1 tsp Pumpkin pie spice (to taste)


  1. Preheat oven to 350F (177C). 
  2. Prepare your squash by splitting it down the middle and using a spoon to scoop out the seeds.
  3. Place all 4 halves skin side down in a baking pan covered in foil (to reduce mess).
  4. Mix the maple syrup (and/or honey), orange juice, coconut oil, sea salt, and orange zest together thoroughly.
  5. Sprinkle with pumpkin pie spice.
  6. Bake for about an hour or until squash is soft enough to be easily cut through with a fork.


Nutrition Highlights

  • Squash is a power-packed veggie and is rich in vitamin A, vitamin C, and fiber!

Nutrition Facts

Per Portion

Calories 127
Calories from fat 23.2
Calories from saturated fat 18.5
Total Fat 2.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 46 mg
Potassium 759 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 1.8 g

Dietary servings

Per Portion

Vegetables 2.9

Energy sources