Clean Eating Taco Stacks

8 40 606
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Clean Eating Taco Stacks
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
250 gm Ground turkey, lean (organic)
1/4 cup Yellow onion (diced)
3/4 cup chopped Tomato
1/2 cup Tomato sauce, canned
2 tbsp Southwest seasoning, McMormick
4 medium tortilla(s) Tortilla, corn (gluten-free - organic)
1 cup shredded Cheddar cheese, reduced fat (18%) (or vegan cheese)

Instructions


  1. Preheat the oven to 350 degrees F and prepare a baking sheet with parchment paper.
  2. Heat the olive oil in a pan over medium heat. Brown the ground turkey and cook the onions.
  3. Add the tomatoes, tomato sauce, and southwest seasoning mix. Stir and continue to cook over medium heat for 5-10 minutes, stirring occasionally.
  4. To assemble the stack, start by placing 1/5 of the ground turkey mixture in the center of the lined baking sheet. Top the meat with a corn tortilla, then top the tortilla with 1/4 of the cheese and more of the meat mixture. Repeat two more times until you have 4 tortillas in the stack. Top with remaining meat mixture and cheese.
  5. Bake for about 20 minutes and Enjoy!

Notes:

Quick Tip:

  • Serve with your favorite toppings, such as a dollop of sour cream, guacamole, salsa, or extra diced tomatoes.



Nutritional Highlight:

  • Turkey is a great source of lean protein!

Nutrition Facts

Per Portion

Calories 606
Calories from fat 292
Calories from saturated fat 112
Total Fat 32 g
Saturated Fat 12.5 g
Trans Fat 0.7 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.0 g
Cholesterol 143 mg
Sodium 799 mg
Potassium 769 mg
Total Carbohydrate 39 g
Dietary Fiber 6.2 g
Sugars 5.6 g
Protein 43 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.4
Milk Alternative 1.2
Vegetables 1.5

Energy sources


Pygal24%439.1901921891589130.2189561012603548%392.6406033393535281.834772108972128%312.0952896904263139.4211117619929624%48%28%CarbohydratesFatProtein

Meal Type(s)

Main




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