Clean Eating Taco Stacks

Clean Eating Taco Stacks

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2

Ingredients


1 tsp Extra virgin olive oil
250 gm Ground turkey, lean (organic)
1/4 cup Yellow onion (diced)
3/4 cup chopped Tomato
1/2 cup Tomato sauce, canned
2 tbsp Southwest seasoning, McMormick
1 cup shredded Cheddar cheese, reduced fat (18%) (or vegan cheese)
4 medium tortilla(s) Tortilla, corn (gluten-free - organic)

Instructions


1. Heat up the extra virgin olive oil in a pan. Brown the ground turkey and cook the onions at the same time.

2. Add the tomatoes, tomato sauce, and seasoning mix. Stir and let is cook on medium heat for 5-10 minutes, stirring occasionally.

3. Start your stack by placing 1/5 of the ground turkey mixture at the bottom of a baking sheet.

4. Top the meat with a corn tortilla.

5. Then top with 1/4 of the cheese and more of the meet mixture. Do that two more time until you have 4 tortillas in the stack. Top with remaining meat mixture and cheese.

6. Bake at 350 degrees for about 20 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 555
Calories from fat 220
Calories from saturated fat 93
Total Fat 24.4 g
Saturated Fat 10.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.6 g
Cholesterol 142 mg
Sodium 911 mg
Potassium 918 mg
Total Carbohydrate 39 g
Dietary Fiber 6.2 g
Sugars 5.9 g
Protein 45 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.4
Milk Alternative 1.2
Vegetables 1.5

Energy sources


Pygal28%447.29685138184766138.6866241991344340%393.1682412490403281.7563249706156533%305.0145227797554149.4232437962926728%40%33%CarbohydratesFatProtein

Notes:

Turkey

is a great source of lean protein!

Recipe from:
Main