Clean Eating Taco Stacks

8 40 543
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Clean Eating Taco Stacks
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
250 gm Ground turkey, lean (organic)
1/4 cup Yellow onion (diced)
3/4 cup chopped Tomato
1/2 cup Tomato sauce, canned
2 tbsp Southwest seasoning, McMormick
4 medium tortilla(s) Tortilla, corn (gluten-free - organic)
1 cup shredded Cheddar cheese, reduced fat (18%) (or vegan cheese)

Instructions


  1. Preheat the oven to 350 degrees F and prepare a baking sheet with parchment paper.
  2. Heat the olive oil in a pan over medium heat. Brown the ground turkey and cook the onions.
  3. Add the tomatoes, tomato sauce, and southwest seasoning mix. Stir and continue to cook over medium heat for 5-10 minutes, stirring occasionally.
  4. To assemble the stack, start by placing 1/5 of the ground turkey mixture in the center of the lined baking sheet. Top the meat with a corn tortilla, then top the tortilla with 1/4 of the cheese and more of the meat mixture. Repeat two more times until you have 4 tortillas in the stack. Top with remaining meat mixture and cheese.
  5. Bake for about 20 minutes and Enjoy!

Notes:

Quick Tip:

  • Serve with your favorite toppings, such as a dollop of sour cream, guacamole, salsa, or extra diced tomatoes.




Nutritional Highlight:

  • Turkey is a great source of lean protein!

Nutrition Facts

Per Portion

Calories 543
Calories from fat 221
Calories from saturated fat 93
Total Fat 24.6 g
Saturated Fat 10.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.6 g
Cholesterol 142 mg
Sodium 907 mg
Potassium 894 mg
Total Carbohydrate 38 g
Dietary Fiber 6.1 g
Sugars 5.9 g
Protein 45 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.4
Milk Alternative 1.2
Vegetables 1.5

Energy sources


Pygal26%444.0745103934621135.0456872457192541%399.59444811731237280.534321199024933%304.155653295299150.8672732211445626%41%33%CarbohydratesFatProtein
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