Clean Eating Tuna Salad

9	10	326
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	2

Health Highlights

Ingredients

1/2 medium pepper(s)	Orange bell pepper (finely chopped)
2 stalk(s)	Green onion (chopped)
2 can drained	White tuna, canned in water, drained
1 1/2 tbsp	Dijon mustard
2 tbsp	Greek yogurt, plain, 1% M.F.
1 tbsp	Extra virgin olive oil
1 pinch	Salt and pepper (to taste)
4 cup	Baby spinach (or greens of choice; packed)
8 tomato	Cherry Tomatoes (halved)

Instructions

Combine all ingredients in a large bowl and mix well.
Serve over a bed of greens and top with cherry tomatoes.

Nutrition Facts

Name: Clean Eating Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 medium pepper(s) Orange bell pepper; 2 stalk(s) Green onion; 2 can drained White tuna, canned in water, drained; 1 1/2 tbsp Dijon mustard; 2 tbsp Greek yogurt, plain, 1% M.F.; 1 tbsp Extra virgin olive oil; 1 pinch Salt and pepper; 4 cup Baby spinach; 8 tomato Cherry Tomatoes

Per Portion

Calories 326

Calories from fat 112

Calories from saturated fat 27.9

Total Fat 12.5 g

Saturated Fat 3.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 6.6 g

Cholesterol 70 mg

Sodium 866 mg

Potassium 1055 mg

Total Carbohydrate 12.0 g

Dietary Fiber 3.9 g

Sugars 8.0 g

Protein 43 g

Dietary servings

Per Portion

Meat	2.2
Vegetables	3.5

Clean Eating Tuna Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Clean Eating Tuna Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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