Clean Eating Tuna Salad

Health Highlights

Ingredients

1/2 medium pepper(s)	Orange bell pepper (finely chopped)
2 stalk(s)	Green onion (chopped)
2 can drained	White tuna, canned in water, drained
1 1/2 tbsp	Dijon mustard
2 tbsp	Greek yogurt, plain, 1% M.F.
1 tbsp	Extra virgin olive oil
1 pinch	Salt and pepper (to taste)
4 cup	Baby spinach (or greens of choice; packed)
8 tomato	Cherry Tomatoes (halved)

Calories 326

Calories from fat 112

Calories from saturated fat 27.9

Total Fat 12.5 g

Saturated Fat 3.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 6.6 g

Cholesterol 70 mg

Sodium 866 mg

Potassium 1055 mg

Total Carbohydrate 12.0 g

Dietary Fiber 3.9 g

Sugars 8.0 g

Protein 43 g

Meat	2.2
Vegetables	3.5