| 7 | 10 | 290 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 1/2 medium pepper(s) | Orange bell pepper (finely chopped) |
| 2 stalk(s) | Green onion, scallion, ramp (minced) |
| 2 can drained | White tuna, canned in water, drained |
| 1 1/2 tbsp | Dijon mustard |
| 1 tbsp | Greek yogurt, plain, 1% M.F. |
| 1 tbsp | Extra virgin olive oil |
| 1 pinch | Salt and pepper (to taste) |
1. Combine ingredients in a large bowl. Mix well.
2. Serve over spinach leaves with tomato and enjoy!
| Meat | 2.2 |
| Vegetables | 0.7 |
