Clean Eating Tuna Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
2
|
Ingredients
|
1/2 medium pepper(s)
|
Orange bell pepper
(finely chopped)
|
|
2 stalk(s)
|
Green onion, scallion, ramp
(minced)
|
|
2 can drained
|
White tuna, canned in water, drained
|
|
1 1/2 tbsp
|
Dijon mustard
|
|
1 tbsp
|
Greek yogurt, plain, 1% M.F.
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1 pinch
|
Salt and pepper
(to taste)
|
Instructions
1. Combine ingredients in a large bowl. Mix well.
2. Serve over spinach leaves with tomato and enjoy!
Nutrition Facts
Per Portion
Calories
290
Calories from fat
111
Calories from saturated fat
20.7
Total Fat
12.3 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
6.6 g
Cholesterol
70 mg
Sodium
261 mg
Potassium
527 mg
Total Carbohydrate
4 g
Dietary Fiber
1.1 g
Sugars
0.7 g
Protein
41 g
Dietary servings
Per Portion
Energy sources
Notes:
Tuna
is a great source of protein and Omega 3 fatty acids!
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
