Clean Eating Tuna Salad

9 10 326
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Clean Eating Tuna Salad
Health Highlights

Ingredients


1/2 medium pepper(s) Orange bell pepper (finely chopped)
2 stalk(s) Green onion (chopped)
2 can drained White tuna, canned in water, drained
1 1/2 tbsp Dijon mustard
2 tbsp Greek yogurt, plain, 1% M.F.
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper (to taste)
4 cup Baby spinach (or greens of choice; packed)
8 tomato Cherry Tomatoes (halved)

Instructions


  1. Combine all ingredients in a large bowl and mix well.
  2. Serve over a bed of greens and top with cherry tomatoes.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 113
Calories from saturated fat 27.9
Total Fat 12.5 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.6 g
Cholesterol 70 mg
Sodium 867 mg
Potassium 1058 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.9 g
Sugars 8.0 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.2
Vegetables 3.5

Energy sources


Pygal12%412.85177249709545113.6315568306786235%464.3097163669831219.3296984387160653%292.7131158648421204.0034636654743812%35%53%CarbohydratesFatProtein
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