Clean Eating Tuna Salad

Health Rating

Ingredients

1/2 medium pepper(s)	Orange bell pepper (finely chopped)
2 stalk(s)	Green onion, scallion, ramp (minced)
2 can drained	White tuna, canned in water, drained
1 1/2 tbsp	Dijon mustard
1 tbsp	Greek yogurt, plain, 1% M.F.
1 tbsp	Extra virgin olive oil
1 pinch	Salt and pepper (to taste)

1. Combine ingredients in a large bowl. Mix well.

2. Serve over spinach leaves with tomato and enjoy!

Calories 288

Calories from fat 111

Calories from saturated fat 20.7

Total Fat 12.3 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 6.6 g

Cholesterol 70 mg

Sodium 261 mg

Potassium 527 mg

Total Carbohydrate 4 g

Dietary Fiber 1.1 g

Sugars 0.7 g

Protein 41 g

Meat	2.2
Vegetables	0.7