Clean Eating Turkey & Black Bean Chili

Health Highlights

Ingredients

1 tsp	Extra virgin olive oil
1/2 medium pepper(s)	Red bell pepper (chopped)
1/2 medium pepper(s)	Yellow bell pepper (chopped)
1 medium	Yellow onion (chopped)
454 gm	Ground turkey, lean
1 tsp	Garlic (minced)
1 can (4oz)	Green chili peppers, canned (undrained)
2 can(s) (14oz)	Diced tomatoes, canned
2 can (15oz)	Black beans, canned (drained, rinsed)
1 1/2 tsp	Cumin
1 tsp	Chili powder
1 dash	Salt and pepper
4 sprig	Cilantro (coriander) (garnish; optional)
4 tbsp	Greek yogurt, plain, fat-free (topping; optional)

Heat olive oil in a stockpot over medium heat. Add bell peppers, onions, and ground turkey. Cook until the turkey has browned.
Add the garlic, chili peppers, diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Stir to combine.
Cover the pot, reduce heat to low, and simmer for 20-30 minutes.
Garnish with cilantro and serve with Greek yogurt. Enjoy!

Nutritional Highlight:

Beans are a great source of plant-based protein and are very high in fiber.

Calories 459

Calories from fat 157

Calories from saturated fat 39

Total Fat 17.5 g

Saturated Fat 4.3 g

Trans Fat 0.2 g

Polyunsaturated Fat 4.7 g

Monounsaturated Fat 6.3 g

Cholesterol 89 mg

Sodium 1312 mg

Potassium 1523 mg

Total Carbohydrate 50 g

Dietary Fiber 20.4 g

Sugars 3.4 g

Protein 36 g