14 | 40 | 459 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 4 |
1 tsp | Extra virgin olive oil |
1/2 medium pepper(s) | Red bell pepper (chopped) |
1/2 medium pepper(s) | Yellow bell pepper (chopped) |
1 medium | Yellow onion (chopped) |
454 gm | Ground turkey, lean |
1 tsp | Garlic (minced) |
1 can (4oz) | Green chili peppers, canned (undrained) |
2 can(s) (14oz) | Diced tomatoes, canned |
2 can (15oz) | Black beans, canned (drained, rinsed) |
1 1/2 tsp | Cumin |
1 tsp | Chili powder |
1 dash | Salt and pepper |
4 sprig | Cilantro (coriander) (garnish; optional) |
4 tbsp | Greek yogurt, plain, fat-free (topping; optional) |
Nutritional Highlight:
Meat | 1.3 |
Meat Alternative | 1.2 |
Vegetables | 4.3 |