Clean Eating Turkey & Black Bean Chili

Clean Eating Turkey & Black Bean Chili

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, lean
1/2 medium pepper(s) Red bell pepper (chopped)
1/2 medium pepper(s) Yellow bell pepper (chopped)
1 medium Yellow onion (chopped)
1 tsp Garlic (minced)
1 can (4oz) Green chili peppers, canned (undrained)
2 can(s) (14oz) Diced tomatoes, canned
2 can (15oz) Black beans, canned (drained, rinsed)
1 1/2 tsp Cumin
1 tsp Chili powder
1 dash Salt and pepper

Instructions


1. Heat olive oil in a stock pot. Add peppers, onions, and ground turkey. Cook until turkey is no longer pink.

2. Add garlic and remaining ingredients.

 

3. Cover and simmer on low for 20-30 minutes.

4. Garnish with cilantro and serve with Greek yogurt.

Enjoy!

Nutrition Facts

Per Portion

Calories 485
Calories from fat 99
Calories from saturated fat 26.3
Total Fat 11.0 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 99 mg
Sodium 1215 mg
Potassium 1903 mg
Total Carbohydrate 58 g
Dietary Fiber 20.4 g
Sugars 2.5 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.2
Vegetables 4.1

Energy sources


Pygal48%467.49012581411046188.2516383446702320%338.85700515933996272.506880181964632%305.8867362984487148.0182307325031348%20%32%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and are very high in fiber

Recipe from:
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