Clean Eating Turkey & Black Bean Chili

14 40 459
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Clean Eating Turkey & Black Bean Chili
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
1/2 medium pepper(s) Red bell pepper (chopped)
1/2 medium pepper(s) Yellow bell pepper (chopped)
1 medium Yellow onion (chopped)
454 gm Ground turkey, lean
1 tsp Garlic (minced)
1 can (4oz) Green chili peppers, canned (undrained)
2 can(s) (14oz) Diced tomatoes, canned
2 can (15oz) Black beans, canned (drained, rinsed)
1 1/2 tsp Cumin
1 tsp Chili powder
1 dash Salt and pepper
4 sprig Cilantro (coriander) (garnish; optional)
4 tbsp Greek yogurt, plain, fat-free (topping; optional)

Instructions


  1. Heat olive oil in a stockpot over medium heat. Add bell peppers, onions, and ground turkey. Cook until the turkey has browned.
  2. Add the garlic, chili peppers, diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Stir to combine.
  3. Cover the pot, reduce heat to low, and simmer for 20-30 minutes.
  4. Garnish with cilantro and serve with Greek yogurt. Enjoy!

Notes:

Nutritional Highlight:

  • Beans are a great source of plant-based protein and are very high in fiber.

Nutrition Facts

Per Portion

Calories 459
Calories from fat 157
Calories from saturated fat 39
Total Fat 17.5 g
Saturated Fat 4.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.3 g
Cholesterol 89 mg
Sodium 1312 mg
Potassium 1523 mg
Total Carbohydrate 50 g
Dietary Fiber 20.4 g
Sugars 3.4 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.2
Vegetables 4.3

Energy sources


Pygal34%457.2457772902651153.3688531166535834%372.36148560275774282.41690681900831%306.67137549056633146.8027456429882734%34%31%CarbohydratesFatProtein

Meal Type(s)

Main




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