Cloud Bread

3 30 35
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
Cloud Bread
Health Highlights


3 medium egg Egg white
1/4 tsp Cream of tartar
3 tbsp Cream cheese


Simply whip up a bunch of egg whites (amounts vary, but most recipes call for 3) mix with a ¼ tsp cream of tartar using an electric mixer until stiff peaks form, at least 5 minutes.

Then, fold in 3 Tbsp cream cheese and mix until combined.

Next, spoon dollops the size of burger buns onto a baking sheet, and bake for 25 minutes at 300°F or 325°F (it varies by recipe) until golden brown.

Allow the cloud bread to cool completely before using like sandwich bread or burger buns.

Nutrition Facts

Per Portion

Calories 35
Calories from fat 22.8
Calories from saturated fat 13.4
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 50 mg
Potassium 50 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0 g
Sugars 0.4 g
Protein 2.2 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)