Mandarin Asian Salad

14 23 480
Ingredients Minutes Calories
Prep Cook Servings
8 min 15 min 1
Mandarin Asian Salad
Health Highlights

Ingredients


1/2 cup Chicken breast, boneless, skinless (cubed)
2 cup Lettuce, romaine
2 small fruit (5.7cm dia) Tangerine (mandarin), raw (peeled and sliced)
2/3 cup shredded Red cabbage
1/3 cup grated Carrots
1 green onion (stem) Green onion (chopped)
1/4 cup Sliced almonds
1/2 cup Ramen noodle, dry (crushed)
2 tsp Sesame oil
1 tsp Rice vinegar
1 tsp Soy sauce, Light
1 tsp Honey
1 dash Ginger, ground
1 dash Garlic powder

Instructions


1-  Season and sauté the cubed chicken to your liking. 

2-  Place the lettuce in a bowl. Toss with the cooked chicken, mandarin slices, red cabbage, carrots, green onions, and sliced almonds.

3- Whisk the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic powder together in a bowl.  Pour over salad.

4- Top with crunchy ramen noodles and Enjoy!

Have some FUN: This salad is easy and delicious as it is but have some fun by swapping to a bottle dressing you like or getting creating with fun toppings.

SWAP IT LIKE IT'S HOT

Gluten-free: Swap the dry ramen noodles for gluten-free croutons or crackers.  Be sure to verify that ingredients are gluten free on the food label.

Vegan/dairy-free: Swap the chicken for baked tofu or chickpeas.

Nut-free:  Swap almonds for cheese (unless kosher), oil or seeds like pumpkin/sunflower seeds.

Kosher: Good to go on this recipe as long as you check for the kosher label on foods.


Nutrition Facts

Per Portion

Calories 480
Calories from fat 214
Calories from saturated fat 27.6
Total Fat 23.8 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 11.1 g
Cholesterol 52 mg
Sodium 384 mg
Potassium 1340 mg
Total Carbohydrate 46 g
Dietary Fiber 9.3 g
Sugars 27.9 g
Protein 25.0 g

Dietary servings

Per Portion


Fruit 1.7
Meat 0.8
Meat Alternative 0.6
Vegetables 3.6

Energy sources


Pygal35%457.78330622673263154.3820264853311544%343.00247741729925274.569126064966621%326.5938996406577125.3734896436145235%44%21%CarbohydratesFatProtein

Meal Type(s)





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