Deluxe Chef Salad

10 10 479
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Deluxe Chef Salad
Health Highlights

Ingredients


3 cup Lettuce, romaine
1 large egg Egg, hard boiled (sliced)
29 gm Turkey breast, nitrate free, oven roasted
1/2 cup Broccoli, raw (chopped)
1/4 cucumber(s) Cucumber (chopped)
1/4 avocado(s) Avocado (diced)
1/4 cup Black olives (or green olives)
1/4 cup Chickpeas, canned, drained (rinsed)
1/4 cup Croutons, seasoned
2 tbsp Ranch salad dressing, reduced fat

Instructions


1-  Place lettuce in a large salad bowl.

2-  Top with the eggs, turkey breast, broccoli, cucumber, avocado, black olives, and chickpeas.

3-  Drizzle the ranch evenly on top then top with croutons.

4-  Enjoy!

Have some FUN:  Get creative with different toppings like cheese or try different meats, like chicken, roast beef, ham, or bacon.  You can also opt for regular ranch dressing. If you like the yummy ranch you can only find in restaurants you can make your own with 1 cup of mayo + 1 cup whole milk + 1 packet of powdered ranch mix. 

SWAP IT LIKE IT'S HOT

Gluten-free:  Swap the croutons for gluten-free crackers.  Be sure to verify that ingredients are gluten free on the food label.

Vegan/dairy-free:  Swap the turkey breast and/or the egg for baked tofu or more chickpeas. / Swap the ranch dressing for a vinaigrette or honey mustard dressing.

Kosher:  See vegan/dairy-free swaps since this recipe has poultry and dairy (in the ranch), and be sure to check for the kosher labels on foods.


Nutrition Facts

Per Portion

Calories 479
Calories from fat 246
Calories from saturated fat 42
Total Fat 27.3 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.6 g
Cholesterol 203 mg
Sodium 1348 mg
Potassium 1246 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 9.0 g
Protein 22.6 g

Dietary servings

Per Portion


Grain 0.3
Meat 0.3
Meat Alternative 0.8
Vegetables 6.0

Energy sources


Pygal30%450.789371778142143.1451319232611251%350.2697714720523277.560135729515419%330.96611892874637122.228157869336930%51%19%CarbohydratesFatProtein

Meal Type(s)





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