Cobb Salad in a Jar

Cobb Salad in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4
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Ingredients


1 avocado(s) Avocado (diced)
1/4 cup, shredded Cheddar cheese
1/2 cup Cherry Tomatoes (halved)
4 medium egg Egg (hard boiled)
2 cup Lettuce, romaine (chopped)
1/2 cup Turkey, light meat (cubed, previously cooked)

Instructions


In each mason jar layer in this order: lettuce, tomatoes, turkey, avocado, eggs, and cheese.

Serve with your favourite dressing, and enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 134
Calories from saturated fat 37
Total Fat 14.8 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 188 mg
Sodium 120 mg
Potassium 476 mg
Total Carbohydrate 6.5 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 12.9 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 1.2

Energy sources


Pygal12%413.018876261113.69922318763%412.880291673276.35692299725%318.92299227131.99474921312%63%25%CarbohydratesFatProtein
Recipe from:
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