Cobb Salad in a Jar

Cobb Salad in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4


1 avocado(s) Avocado (diced)
1/4 cup, shredded Cheddar cheese
1/2 cup Cherry Tomatoes (halved)
4 medium egg Egg (hard boiled)
2 cup Lettuce, romaine (chopped)
1/2 cup Turkey, light meat (cubed, previously cooked)


In each mason jar layer in this order: lettuce, tomatoes, turkey, avocado, eggs, and cheese.

Serve with your favourite dressing, and enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 134
Calories from saturated fat 37
Total Fat 14.8 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 188 mg
Sodium 120 mg
Potassium 476 mg
Total Carbohydrate 6.5 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 12.9 g

Dietary servings

Per Portion

Meat 0.2
Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 1.2

Energy sources

Recipe from:
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada