Cobb Salad in a Jar

6 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Cobb Salad in a Jar
Health Highlights
The perfect salad to make ahead of time and grab for a quick and healthy lunch!

Ingredients


2 cup Lettuce, romaine (chopped)
1/2 cup Cherry Tomatoes (halved)
1/2 cup Turkey, light meat (cubed, previously cooked)
1 avocado(s) Avocado (diced)
4 medium egg Egg (hard boiled)
1/4 cup, shredded Cheddar cheese

Instructions


1. Prep all your ingredients. Chop lettuce, half cherry tomatoes, cube turkey slices, dice avocados, boil eggs (see notes), shred cheese.

 

2. Layer 16 ounce mason jars in this order: lettuce, tomatoes, turkey, avocado, 1 egg per jar, and cheese.

 

3. Serve with your favourite dressing, and enjoy!

Notes:

Quick Tips:

For extremely quick prep, buy ready hard-boiled eggs available at most local grocery stores in the ready-to-go section.

If you are prepping the night before, don't add the dressing or it will get soggy. Simply keep it on the side. When you want to eat the salad, drizzle the dressing, close and shake the jar to combine.

No turkey?

Replace with chicken breast or canned tuna.


Nutritional Highlights:

Eggs

Eggs contain choline, an important B vitamin to help build the membranes of our cells and is essential for brain health. They are also high in bioavailable protein, other B vitamins, selenium, vitamin D, calcium and zinc.


Nutrition Facts

Per Portion

Calories 209
Calories from fat 138
Calories from saturated fat 39
Total Fat 15.3 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.3 g
Cholesterol 209 mg
Sodium 125 mg
Potassium 500 mg
Total Carbohydrate 6.9 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 13.1 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 1.2

Energy sources


Pygal9%404.67630802460326110.7910793189052966%422.1103273831044271.985601430967425%317.93976486804945132.962997208383659%66%25%CarbohydratesFatProtein
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