| 6 | 5 | 214 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 2 cup | Lettuce, romaine (chopped) |
| 1/2 cup | Cherry Tomatoes (halved) |
| 1/2 cup | Turkey, light meat (cubed, previously cooked) |
| 1 avocado(s) | Avocado (diced) |
| 4 medium | Egg (hard boiled) |
| 1/4 cup, shredded | Cheddar cheese |
1. Prep all your ingredients. Chop lettuce, half cherry tomatoes, cube turkey slices, dice avocados, boil eggs (see notes), shred cheese.
2. Layer 16 ounce mason jars in this order: lettuce, tomatoes, turkey, avocado, 1 egg per jar, and cheese.
3. Serve with your favourite dressing, and enjoy!
Quick Tips:
For extremely quick prep, buy ready hard-boiled eggs available at most local grocery stores in the ready-to-go section.
If you are prepping the night before, don't add the dressing or it will get soggy. Simply keep it on the side. When you want to eat the salad, drizzle the dressing, close and shake the jar to combine.
No turkey?
Replace with chicken breast or canned tuna.
Nutritional Highlights:
Eggs
Eggs contain choline, an important B vitamin to help build the membranes of our cells and is essential for brain health. They are also high in bioavailable protein, other B vitamins, selenium, vitamin D, calcium and zinc.
| Meat | 0.2 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.1 |
| Vegetables | 1.2 |
