Cobb Salad Wrap

8 15 595
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Cobb Salad Wrap
Health Rating

Ingredients


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Blue cheese salad dressing
86 gm Turkey, deli cut (nitrate free)
1 medium egg Egg, hard boiled (egg white only)
1 medium slice Bacon (cooked and crumbled)
60 ml chopped Tomato (about 2 tablespoons, chopped)
1/4 avocado(s) Avocado (chopped)
1/2 cup Lettuce, romaine

Instructions


1. Spread yogurt dressing over the top of the wrap.

2. Next add the turkey breast, egg, bacon, tomato, avocado, and top with the romaine lettuce.

3. Roll up, cut in half, and serve.

Boil Egg - place eggs in a pot of cold water covered 1" above the egg. Bring water to a rolling boil. Turn off heat and cover for 10-12 minutes. Remove and peel shells. 

Bacon - cook in a non-stick skillet over medium-high heat to desired crispiness - turning once. 

Notes:

For a healthier option - choose nitrate free turkey bacon!


Nutrition Facts

Per Portion

Calories 595
Calories from fat 339
Calories from saturated fat 87
Total Fat 38 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 15.5 g
Cholesterol 237 mg
Sodium 1671 mg
Potassium 960 mg
Total Carbohydrate 38 g
Dietary Fiber 9.7 g
Sugars 6.2 g
Protein 26.3 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.4
Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal25%442.7613583611181133.6724010198726757%359.0418630258375280.2104394694232518%333.70244207490805120.4574039211622425%57%18%CarbohydratesFatProtein