Coco-Avocado Smoothie

5 5 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coco-Avocado Smoothie
Health Highlights

Ingredients


237 ml Water
1/2 tsp Coconut extract, pure
1 scoop Shakeology, Vanilla
1/4 cup cubes Avocado (and mashed)
1 cup Ice cubes

Instructions


Place water, extract, Shakeology, avocado and ice in a blender, cover and blend until smooth.

*Red, Blue Container

Nutrition Facts

Per Portion

Calories 219
Calories from fat 94
Calories from saturated fat 28.6
Total Fat 10.4 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 1.8 mg
Sodium 212 mg
Potassium 201 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.7 g
Sugars 7.1 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.4

Energy sources


Pygal27%445.02709470756025136.080228667331143%391.0063060284724282.057014235543431%308.09625362886527144.7017519410911527%43%31%CarbohydratesFatProtein

Meal Type(s)

Beverage




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