| 5 | 3 | 202 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 1 min | 1 |
| 1 medium | Banana (s) |
| 6 medium | Strawberries |
| 1 cup | Baby spinach (handful) |
| 1 cup | Coconut water (liquid from coconut) (or coconut milk) |
| 2 tbsp | Plain yogurt, 1- 2% M.F. (or coconut yogurt - dairy free) |
1. Place all the ingredients in your blender/food processor.
2. Blend. Pulse until the banana is fully mixed in, if needed.
3. Drink immediately.
For additional protein - add a scoop of your favorite protein powder or a tbsp. of hemp or chia seeds
| Fruit | 9.8 |
| Milk Alternative | 0.2 |
| Vegetables | 1.0 |
Substitute almond milk or coconut milk for coconut water. Your choice of fruit about 1/2 c