| 7 | 3 | 124 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 1 min | 1 |
| 1 medium | Banana (s) |
| 3 medium | Strawberries |
| 8 pieces | Grapes |
| 1/4 cup | Baby spinach (handful (optional)) |
| 1 cup | Water |
| 1 tbsp | Chia seeds |
| 1 tbsp | Oat flakes ((optional)) |
1. Place all the ingredients in your blender/food processor.
2. Blend. Pulse until the banana is fully mixed in, if needed.
3. Drink immediately or freeze to store.
For additional protein - add a scoop of your favorite protein powder or a tbsp. of hemp or chia seeds
