Coco-Berry Smoothie

5 3 196
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Coco-Berry Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
6 medium Strawberries
1 cup Baby spinach (handful)
1 cup Coconut water (liquid from coconut) (or coconut milk)
2 tbsp Plain yogurt, 1- 2% M.F. (or coconut yogurt - dairy free)

Instructions


1. Place all the ingredients in your blender/food processor.

2. Blend. Pulse until the banana is fully mixed in, if needed.

3. Drink immediately.

Notes:

For additional protein - add a scoop of your favorite protein powder or a tbsp. of hemp or chia seeds

 


Nutrition Facts

Per Portion

Calories 196
Calories from fat 12.6
Calories from saturated fat 6.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 294 mg
Potassium 1367 mg
Total Carbohydrate 44 g
Dietary Fiber 8 g
Sugars 25.7 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal82%427.20421572820294268.971781900162976%309.4502369842659142.8196067624652712%348.59763938756686113.0612774814818882%6%12%CarbohydratesFatProtein
  • Ali Richmond Nutrition Ali Richmond Nutrition (Oct. 18, 2018, 1:46 p.m.)

    Substitute almond milk or coconut milk for coconut water. Your choice of fruit about 1/2 c

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