Coco-Berry Smoothie

5 3 212
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Coco-Berry Smoothie
Health Rating

Ingredients


1 medium Banana
6 medium Strawberries
1 cup Baby spinach (handful)
1 cup Coconut water (liquid from coconut) (or coconut milk)
2 tbsp Plain yogurt, 1- 2% M.F. (or coconut yogurt - dairy free)

Instructions


1. Place all the ingredients in your blender/food processor.

2. Blend. Pulse until the banana is fully mixed in, if needed.

3. Drink immediately.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 13.1
Calories from saturated fat 6.8
Total Fat 1.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 295 mg
Potassium 1362 mg
Total Carbohydrate 44 g
Dietary Fiber 7.0 g
Sugars 25.7 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal83%424.6663181314787270.53133471995276%312.72521975661317138.660258758102111%350.77076764651036112.2611670614957583%6%11%CarbohydratesFatProtein

Notes:

For additional protein - add a scoop of your favorite protein powder or a tbsp. of hemp or chia seeds

 

Recipe from:
  • Ali Richmond Nutrition Ali Richmond Nutrition (Oct. 18, 2018, 1:46 p.m.)

    Substitute almond milk or coconut milk for coconut water. Your choice of fruit about 1/2 c