| 8 | 5 | 454 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp | Almond butter (unsweetened) |
| 4 tbsp | Hemp protein powder (unsweetened) |
| 1 tsp | Cacao powder, raw (unsweetened) |
| 1 tbsp | Flaxseed oil (or hemp seed oil) |
| 1/2 medium | Banana (s) |
| 1 cup | Almond milk, unsweetened (no carrageenan in ingredients) |
| 2 date(s) | Dates (unpitted) |
| 1/2 cup | Spinach (fresh or frozen, organic) |
Place almond milk in blender, followed by other ingredients. If you like it cold, add 1/2 cup ice. Blend on high until smooth.
Variations: substitute hemp protein powder with 2 tablespoons of grass-fed whey or collagen protein; substitute almond milk with hemp or oat milk; substitute spinach with kale or other greens.
Lisa Hernandez, Certified Nutritionist & Health coach
www.learningtobehealthy.com
| Fruit | 0.9 |
| Meat Alternative | 1.3 |
| Milk Alternative | 1.0 |
| Vegetables | 0.5 |
