CocoKeeto Bars

7 45 203
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 12
CocoKeeto Bars
Health Highlights

Ingredients


2 cup Coconut, shredded, unsweetened
1/3 cup Coconut oil (melted)
2 drop(s) Stevia sweetener, liquid (or enough sweetener to equal 1/4 cup sugar)
86 gm Baking chocolate, unsweetened (see 'Notes' below)
1 tbsp Coconut oil
2 drop(s) Stevia sweetener, liquid
12 almond Almonds, raw (optional)

Instructions


  1. Place all ingredients into a food processor using the S blade.  Process until the ingredients form a dough that falls away from the sides, scraping down the sides as needed.
  2. Press the coconut mixture into the bottom of a silicone 9x5 loaf pan (if you want a thinner coconut layer, you can use an 8 by 8 silicon cake pan)
  3. Put the pan in the freezer while you prepare the topping.
  4. Warm the coconut oil and chocolate at 50% power in microwave until melted.  Stir in the sweetener.
  5. Spread evenly over the frozen coconut layer.  Add 12 evenly spaced almonds if you want to make these Almond Joy bars. Pop back into the freezer for 30 minutes.
  6. Take out of the freezer.  Turn the Silicone Loaf Pan inside out to release the frozen contents.  Cut into 12 equal pieces.  These keep very well in a ziploc in the freezer.

Notes:

You can also use semisweet chocolate and omit the Stevia. 

This will increase the carbs per serving by 2 carbs.


Nutrition Facts

Per Portion

Calories 203
Calories from fat 177
Calories from saturated fat 104
Total Fat 19.7 g
Saturated Fat 11.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 5.8 mg
Potassium 112 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 2.1 g

Dietary servings

Per Portion



Energy sources


Pygal8%402.6352778357664110.2196561855422687%368.76225989011317282.02744220774644%368.4085371681513108.01896477152128%87%CarbohydratesFatProtein

Meal Type(s)

Dessert




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