Coconut & Blueberry Chia Seed Pudding in a Jar

5 5 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Coconut & Blueberry Chia Seed Pudding in a Jar
Health Rating
A great afternoon snack or a yummy desert!

Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk
1 tsp Vanilla extract, pure

Instructions


1. Combine chia seeds, coconut milk, and vanilla in the mason jar and mix.

2. Cover the jar and let sit overnight (3 hours minimum, but more than 6 hours is ideal).

3. Top with coconut shreds and blueberries.

Notes:

No blueberries? Raspberries, strawberries, blackberries will work just great too!

Nutritional Highlights:

Blueberries - an excellent source of flavonoids which are excellent antioxidants

Chia Seeds - rich in antioxidants and an excellent source of omega 3 Fatty acids


Nutrition Facts

Per Portion

Calories 409
Calories from fat 312
Calories from saturated fat 214
Total Fat 35 g
Saturated Fat 23.8 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 23.8 mg
Potassium 343 mg
Total Carbohydrate 21.8 g
Dietary Fiber 11.7 g
Sugars 4.2 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


Pygal1%382.949065567137190.8085886892510516%419.85103962667665102.3505216248926276%357.499856521773235.758787747241687%363.8734987137637592.5224279085935416%76%7%AlcoholCarbohydratesFatProtein