Coconut & Blueberry Chia Seed Pudding in a Jar

Coconut & Blueberry Chia Seed Pudding in a Jar

A great afternoon snack and a yummy desert!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure

Instructions


1. Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

2. Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

3. Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 171
Calories from saturated fat 87
Total Fat 19.0 g
Saturated Fat 9.7 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 26.9 mg
Potassium 370 mg
Total Carbohydrate 23.9 g
Dietary Fiber 12.8 g
Sugars 7.9 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


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Notes:

No blueberries?

raspberries, strawberries, blackberries will work just great too

Nutritional Highlights

Blueberries

are an excellent source of flavonoids which are excellent antioxidants

Chia Seeds 

are rich in antioxidants and an excellent source of omega 3 Fatty acids

Recipe from:
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