Coconut & Blueberry Chia Seed Pudding in a Jar

5 5 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Coconut & Blueberry Chia Seed Pudding in a Jar
Health Highlights
A great afternoon snack or a yummy desert!

Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure

Instructions


1. Combine chia seeds, coconut milk, and vanilla in the mason jar and mix.

2. Cover the jar and let sit overnight (3 hours minimum, but more than 6 hours is ideal).

3. Top with coconut shreds and blueberries.

Notes:

No blueberries? Raspberries, strawberries, blackberries will work just great too!

Nutritional Highlights:

Blueberries - an excellent source of flavonoids which are excellent antioxidants

Chia Seeds - rich in antioxidants and an excellent source of omega 3 Fatty acids


Nutrition Facts

Per Portion

Calories 192
Calories from fat 104
Calories from saturated fat 32
Total Fat 11.6 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 30 mg
Potassium 105 mg
Total Carbohydrate 21.7 g
Dietary Fiber 11.7 g
Sugars 7.2 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


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