|5 min||0 min||2|
|1/3 cup||Chia seeds, ground|
|1 tsp||Coconut flakes|
|1 cup||Coconut milk, reduced fat|
|1 tsp||Vanilla extract, pure|
1. Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.
2. Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).
3. Top with coconut shreds and blueberries.
raspberries, strawberries, blackberries will work just great too
are an excellent source of flavonoids which are excellent antioxidants
are rich in antioxidants and an excellent source of omega 3 Fatty acids