Coconut & Blueberry Chia Seed Pudding in a Jar

Coconut & Blueberry Chia Seed Pudding in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure

Instructions


Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 311  
Calories from fat 181  
Calories from saturated fat 232  
Total Fat 20.1  g
Saturated Fat 25.8  g
Trans Fat 0  
Polyunsaturated Fat 7.4  g
Monounsaturated Fat 1.8  g
Cholesterol 0  mg
Sodium 28.3  mg
Potassium 390  mg
Total Carbohydrate 25.2  g
Dietary Fiber 13.5  g
Sugars 8.3  g
Protein 6.2  g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0

Energy sources


Pygal 2% 383.884084508 90.8516595767 32% 446.902996342 132.796714757 58% 325.624936151 215.561002081 8% 361.765397475 93.0238805522 32% 58% 8% Alcohol Carbohydrates Fat Protein
Recipe from: Mason Jar Breakfast
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