Coconut & Blueberry Chia Seed Pudding in a Jar

5 5 433
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Coconut & Blueberry Chia Seed Pudding in a Jar
Health Rating
A great afternoon snack and a yummy desert!

Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk
1 tsp Vanilla extract, pure

Instructions


1. Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

2. Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

3. Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 433
Calories from fat 312
Calories from saturated fat 214
Total Fat 35 g
Saturated Fat 23.8 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 23.8 mg
Potassium 343 mg
Total Carbohydrate 21.8 g
Dietary Fiber 11.7 g
Sugars 4.2 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


Pygal1%382.7902972984648590.8024478773984120%428.12997533566704108.4618007521633372%347.0032417323724231.515234674679967%364.7292971287156492.3372988816342720%72%7%AlcoholCarbohydratesFatProtein

Notes:

No blueberries?

raspberries, strawberries, blackberries will work just great too

Nutritional Highlights

Blueberries

are an excellent source of flavonoids which are excellent antioxidants

Chia Seeds 

are rich in antioxidants and an excellent source of omega 3 Fatty acids

Recipe from:
Breakfast
Side
Snack