Coconut & Blueberry Chia Seed Pudding in a Jar

Coconut & Blueberry Chia Seed Pudding in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure


Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 181
Calories from saturated fat 232
Total Fat 20.1 g
Saturated Fat 25.8 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0 mg
Sodium 28.3 mg
Potassium 390 mg
Total Carbohydrate 25.2 g
Dietary Fiber 13.5 g
Sugars 8.3 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 1.0

Energy sources

Recipe from:
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