|5 min||0 min||2|
|1/3 cup||Chia seeds, ground|
|1 tsp||Coconut flakes|
|1 cup||Coconut milk, sweetened|
|1 tsp||Vanilla extract, pure|
1. Combine chia seeds, coconut milk, and vanilla in the mason jar and mix.
2. Cover the jar and let sit overnight (3 hours minimum, but more than 6 hours is ideal).
3. Top with coconut shreds and blueberries.
No blueberries? Raspberries, strawberries, blackberries will work just great too!
Blueberries - an excellent source of flavonoids which are excellent antioxidants
Chia Seeds - rich in antioxidants and an excellent source of omega 3 Fatty acids