Coconut & Blueberry Chia Seed Pudding in a Jar

5 5 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Coconut & Blueberry Chia Seed Pudding in a Jar
Health Rating
A great afternoon snack and a yummy desert!


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure


1. Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

2. Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

3. Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 171
Calories from saturated fat 87
Total Fat 19.0 g
Saturated Fat 9.7 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 26.9 mg
Potassium 370 mg
Total Carbohydrate 23.9 g
Dietary Fiber 12.8 g
Sugars 7.9 g
Protein 5.8 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.9

Energy sources



No blueberries?

raspberries, strawberries, blackberries will work just great too

Nutritional Highlights


are an excellent source of flavonoids which are excellent antioxidants

Chia Seeds 

are rich in antioxidants and an excellent source of omega 3 Fatty acids

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