Coconut & Blueberry Chia Seed Pudding in a Jar

Coconut & Blueberry Chia Seed Pudding in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1/2 cup Blueberries
1/3 cup Chia seeds, ground
1 tsp Coconut flakes
1 cup Coconut milk, reduced fat
1 tsp Vanilla extract, pure

Instructions


Mix the chia seeds, coconut milk and vanilla in the mason jar until full mixed.

Cover the jar and let sit over night (3 hours minimum, but more than 6 hours is ideal).

Top with coconut shreds and blueberries.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 171
Calories from saturated fat 87
Total Fat 19.0 g
Saturated Fat 9.7 g
Trans Fat 0
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 26.9 mg
Potassium 370 mg
Total Carbohydrate 23.9 g
Dietary Fiber 12.8 g
Sugars 7.9 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9

Energy sources


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Recipe from:
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