Coconut & Almond Butter Energy Balls

Coconut & Almond Butter Energy Balls

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 7

Ingredients


1/4 cup Almond butter
1/4 tsp Cinnamon
3 tbsp Coconut butter
3 tbsp Flaxseed meal (ground)
1/2 cup Rolled oats, dry (or gluten free)
1 pinch Sea salt
1/2 tsp Vanilla extract, pure

Instructions


1. In a medium mixing bowl, stir together the oats, flax seed, cinnamon and sea salt. Set aside.

2. In a small saucepan, over low heat, melt together coconut butter, almond butter and vanilla.

3. Pour the almond butter mixture over the oat mixture and stir well.

4. Roll in the palm of your hand to form a golf ball sized energy ball.

5. Store in the fridge for at least an hour to set. Keep refrigerated in a sealed glass container.

Enjoy!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 97
Calories from saturated fat 36
Total Fat 10.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 26.5 mg
Potassium 117 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 3.1 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.4

Energy sources


Pygal1%381.191712861065590.759564114582624%432.0978750781291112.0956153769495767%345.2036260343354230.591728585558859%359.914946794169493.518162182838724%67%9%AlcoholCarbohydratesFatProtein

Notes:

Oats

contain a soluble fiber called beta glucans which helps to slow down the absorption of glucose into the bloodstream helping to prevent sugar spikes!

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