| 6 | 3 | 154 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 2 min | 1 |
| 1 tbsp | Coconut flour |
| 1 tbsp | Flaxseed meal (ground) |
| 1 large | Egg |
| 1 tbsp | Frozen blueberries |
| 1 1/2 packet | Monk Fruit in The Raw Natural Sweetener (1.5 TBSP) |
| 1 tsp | Chia seeds |
Place all dry ingredients in a microwavable coffee mug and stir well with a fork. Add egg and stir well again. Fold in blueberries and microwave for 2 minutes.
| Fruit | 0.1 |
| Meat Alternative | 0.9 |
