Blueberry Chia Muffin in a Cup

Blueberry Chia Muffin in a Cup

Health Rating
Prep Cook Ready in Servings
1 min 2 min 3 min 1

Ingredients


1 tbsp Coconut flour
1 tbsp Flaxseed meal (ground)
1 large egg Egg
1 tbsp Frozen blueberries
1 1/2 packet Monk Fruit in The Raw Natural Sweetener (1.5 TBSP)
1 tsp Chia seeds

Instructions


Place all dry ingredients in a microwavable coffee mug and stir well with a fork.  Add egg and stir well again.  Fold in blueberries and microwave for 2 minutes.  

Nutrition Facts

Per Portion

Calories 180
Calories from fat 118
Calories from saturated fat 47
Total Fat 13.1 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.0 g
Cholesterol 193 mg
Sodium 71 mg
Potassium 164 mg
Total Carbohydrate 6.8 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.9

Energy sources


Pygal15%420.16130435039935116.979924808581566%390.5849454009112282.109249973006519%330.72069132789653122.3941308377928315%66%19%CarbohydratesFatProtein