Coconut Boosters

Coconut Boosters

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 4

Ingredients


1/2 cup Chia seeds, ground
0.03 cup Coconut flakes
1 cup Coconut oil
1 tbsp Honey, raw
1 tsp Vanilla extract, pure

Instructions


- Using a hand mixer, mix all ingredients together in a bowl.
- Spoon into muffin cups/muffin tin and freeze for an hour.
- Sprinkle with extra coconut flakes if desired

Nutrition Facts

Per Portion

Calories 623
Calories from fat 551
Calories from saturated fat 431
Total Fat 61 g
Saturated Fat 48 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 5.7 mg
Potassium 40 mg
Total Carbohydrate 14.1 g
Dietary Fiber 8.1 g
Sugars 4.7 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal0%380.965084791554890.756272242396739%402.787275740076194.3331579568908688%362.985799119365237.274334783472062%374.974631144374890.920258046717589%88%AlcoholCarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada