Coconut Boosters

5	65	590
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	1 h	4

Health Highlights

Ingredients

1/2 cup	Chia seeds, ground
1/3 tbsp	Coconut flakes
1 cup	Coconut oil
1 tbsp	Honey, raw
1 tsp	Vanilla extract, pure

Instructions

- Using a hand mixer, mix all ingredients together in a bowl.
- Spoon into muffin cups/muffin tin and freeze for an hour.
- Sprinkle with extra coconut flakes if desired

Nutrition Facts

Name: Coconut Boosters
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4 servings
Ingredients: .5 cup Chia seeds, ground; .025 cup Coconut flakes; 1 cup Coconut oil; 1 tbsp Honey, raw; 1 tsp Vanilla extract, pure

Per Portion

Calories 590

Calories from fat 545

Calories from saturated fat 412

Total Fat 61 g

Saturated Fat 46 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.9 g

Monounsaturated Fat 3.8 g

Cholesterol 0

Sodium 1.3 mg

Potassium 40 mg

Total Carbohydrate 14.3 g

Dietary Fiber 7.2 g

Sugars 4.4 g

Protein 0.0 g

Dietary servings

Per Portion

Meat Alternative

0.7

Coconut Boosters

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Coconut Boosters

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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