Coconut Bread

7 35 118
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Coconut Bread
Health Highlights

Ingredients


1/2 cup Coconut flour
1/2 cup Buckwheat flour
1/2 cup Coconut milk, sweetened (use only the creamy part on the top)
5 large egg Egg
2 tbsp Coconut oil
1 tsp Baking powder (aluminum-free)
1/2 tsp Stevia sweetener, powder (to taste!)

Instructions


1. Blend together the eggs, coconut oil, stevia and salt.

2. Now add the coconut flour, coconut milk, buckwheat flour and baking powder, and whisk until you don’t see any lumps.

3. Pour into a loaf pan greased with coconut oil and bake at 175C (350F) for 30 minutes.

4. Now the top of the loaf should be firm and a light golden color, and you can remove from the oven and allow it to cool.


Nutrition Facts

Per Portion

Calories 118
Calories from fat 69
Calories from saturated fat 67
Total Fat 7.6 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 120 mg
Sodium 48 mg
Potassium 174 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.4

Energy sources


Pygal25%442.5815939966035133.4889717786779258%356.31379831129794279.492759154628917%336.34496947534916118.8796951537120825%58%17%CarbohydratesFatProtein
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