Coconut Bread

7 35 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Coconut Bread
Health Highlights

Ingredients


1/2 cup Coconut flour
1/2 cup Buckwheat flour
1/2 cup Coconut milk, sweetened (use only the creamy part on the top)
5 large Egg
2 tbsp Coconut oil
1 tsp Baking powder (aluminum-free)
1/2 tsp Stevia sweetener, powder (to taste!)

Instructions


1. Blend together the eggs, coconut oil, stevia and salt.

2. Now add the coconut flour, coconut milk, buckwheat flour and baking powder, and whisk until you don’t see any lumps.

3. Pour into a loaf pan greased with coconut oil and bake at 175C (350F) for 30 minutes.

4. Now the top of the loaf should be firm and a light golden color, and you can remove from the oven and allow it to cool.


Nutrition Facts

Per Portion

Calories 129
Calories from fat 72
Calories from saturated fat 45
Total Fat 8.0 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 135 mg
Sodium 58 mg
Potassium 262 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.4

Energy sources


Pygal25%442.13890700639666133.0417984763083256%363.9585354942598281.271280948593119%330.23472577087693122.7263534827515325%56%19%CarbohydratesFatProtein

Meal Type(s)





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