coconut butter
| 2 |
10 |
2340 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Don't you think coconut butter is way to expansive and hard to find (not coconut oil) ?
Ingredients
|
4 cup
|
Coconut flakes, unsweetened
|
|
2 tbsp
|
Coconut oil
|
Instructions
Mix together in a Vitamix or food processor, keep in the fridge and use when needed
Nutrition Facts
Per Portion
Calories
2340
Calories from fat
2023
Calories from saturated fat
1803
Total Fat
225 g
Saturated Fat
200 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
5.8 g
Cholesterol
0
Sodium
98 mg
Potassium
1068 mg
Total Carbohydrate
79 g
Dietary Fiber
39 g
Sugars
19.7 g
Protein
19.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
