Coconut Cacao Sunflower Bites ( Copy )

20 30 461
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 15
Coconut Cacao Sunflower Bites ( Copy )
Health Highlights
Delicious, 9-ingredient snack bites with coconut, sunflower seed butter, cacao, and plenty of satisfying add-ins! High in healthy fats and protein!

Ingredients


1 1/2 cup Coconut, shredded, unsweetened
1 1/2 cup Coconut, shredded, unsweetened
1 1/2 cup Almond flour/meal, Bob's Red Mill
1 1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Flaxseed meal (ground) (Ground Fresh)
2 tbsp Flaxseed meal (ground) (Ground Fresh)
3 tbsp hulled Hemp seeds, shelled
3 tbsp hulled Hemp seeds, shelled
2 scoop Protein Powder, Bulletproof Collagen
2 scoop Protein Powder, Bulletproof Collagen
1/3 cup Sunflower seed butter
1/3 cup Sunflower seed butter
4 tbsp Coconut butter
4 tbsp Coconut butter
1/4 cup Cacao nibs, raw ((20 g) cacao nibs)
1/4 cup Cacao nibs, raw ((20 g) cacao nibs)
1 pinch Sea Salt
1 pinch Sea Salt
1/4 tsp Cinnamon (ground)
1/4 tsp Cinnamon (ground)

Instructions


  1. To a food processor, add all ingredients and blend until a thick paste/ball forms (see photo) ~5 minutes. Scrape down sides as needed.
  2. If mixture is too thick, add more coconut butter or sunflower seed butter. If mixture is too thin, add more almond flour or shredded coconut. It should be thick and scoopable.
  3. Scoop out 2-Tbsp amounts and arrange on a parchment-lined baking sheet. You should have about 15 bites.
  4. Set in freezer or refrigerator to firm up. Once firm to the touch, they're ready to enjoy. For best results, store in the freezer up to 1 month or refrigerator up to 1 week. If storing in the freezer, let thaw 5-10 minutes before enjoying for best texture.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 357
Calories from saturated fat 102
Total Fat 40 g
Saturated Fat 11.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 41 mg
Potassium 336 mg
Total Carbohydrate 16.7 g
Dietary Fiber 7.8 g
Sugars 4.2 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal11%409.9059978270701112.50337101452477%381.0095073880954282.7441929408059311%349.146910542683112.8528797160923511%77%11%CarbohydratesFatProtein

Meal Type(s)





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