Coconut Cauliflower Rice

4 10 74
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Coconut Cauliflower Rice
Health Rating
A great side recipe to replace carbohydrates!


3 cup Cauliflower
2 tbsp Coconut oil
3 tbsp Coconut, shredded, unsweetened (or flakes)
1 tsp Sea salt


1. Place cauliflower into a large food processor and process until the size of rice.

2. Heat coconut oil in a pan over medium-high heat, add cauliflower and coconut, and cook until lightly brown, about 2 or 3 minutes.

3. Reduce the heat to medium, cover, add salt, and cook until cauliflower is tender, a few more minutes.


4. You may also brown and cook in the oven, if you prefer a crunchier “rice”.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 57
Calories from saturated fat 42
Total Fat 6.3 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 411 mg
Potassium 158 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 1.1 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources




is high in fiber and makes a great carb and grain replacement

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