Coconut Chia Mocha Smoothie

11 30 504
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 3
Coconut Chia Mocha Smoothie
Health Highlights

Ingredients


1 can (13.5oz) Coconut milk, reduced fat (Frozen)
1/3 cup Mint, fresh (chooped, loosely packed)
1 drop(s) Peppermint oil (essential oil, I used DoTerra)
2 square Baking chocolate, unsweetened (chopped into bits (or use chips))
14 packette Stevia sweetener, powder (non-gmo)
1/2 cup Chia seeds, ground
1 1/4 cup Almond milk, unsweetened (I used almond/coconut blend but any non-dairy milk is acceptable)
1 tsp Vanilla extract, pure (or two drops of pure vanilla extract (both are optional))
6 tbsp Ground coffee (I used french vanilla roast but any roast will do)
9 tsp Cocoa powder, unsweetened
3 tsp Almond butter

Instructions



There are two ways to create this dish. One requires a little more prep and isn't as diluted, which I prefer. I will list both options here. I prep the cubes ahead of time and then have them ready to make this quick and easily.
1. Create coconut mint ice cubes - in a medium mixing bowl, mix can of reduced fat (or regular) coconut milk and freshly chopped mint or spearmint *the smaller the pieces the better*. You can also blend the mint and milk together if you don't feel like chopping.
(If you don't have time to prep the coconut ice) ***or the other option is*** use real ice and blend with the coconut milk but just don't add almond milk to the mix unless necessary, you'll likely need about 1/4 cup less almond milk in that case than original required).
2. In a medium mixing bowl, mix chia almond butter, cocoa, 1 cup of milk and 9 packs of stevia and coffee grinds and vanilla into a bowl. Mix thoroughly and store in fridge to cool and set. Usually takes about 20 min.
3. Chop up chocolate into tiny pieces or chunks. I think the combination between big and small make a nice mix.
4. Toss coconut ice cubes in blender with 1/4 cup of remaining milk. Blend until smooth. Add in chocolate chunks, setting some aside for garnish.
5. Add chia mix into the bottom of a mason jar, glass bowl or any decent size serving container. Top with coconut mixture. To create the layered effect, it takes a little more care and more time but if you want to impress your guests, it's worth the wait! Instructions are listed in the notes below.
6. Before serving, garnish with fresh shaved coconut and some remaining chips, If you have a fresh mint sprig toss it on top to complete the look.
7. Serve with a smile and enjoy each delicious and nutritious sip!

Notes:

Here's how to create the layered look (if desired): After applying the chia seed on the first layer, use a wide spoon to push chia into the edges of the glass sealing a surface area so the coconut doesn't run down through any cracks to ruin the effect. Add the coconut to a desired level and then stick jar or bowl back in freezer for a min of 5 min (until the surface is hard and you can add another layer of chia without breaking it). Add another layer of chia but once again, seal the sides, pour on more coconut and repeat this for as many layers as you want.


Nutrition Facts

Per Portion

Calories 504
Calories from fat 331
Calories from saturated fat 193
Total Fat 37 g
Saturated Fat 21.4 g
Trans Fat 0
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.4 mg
Sodium 125 mg
Potassium 660 mg
Total Carbohydrate 43 g
Dietary Fiber 16.1 g
Sugars 13.8 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.4
Vegetables 0.1

Energy sources


Pygal1%381.594351830100290.7671195342531827%438.45349112269884119.2151567047721466%332.5179644409216222.083437170219676%365.901914252450492.1007100291454227%66%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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