Coconut Chicken Soup

13 25 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Coconut Chicken Soup
Health Highlights

Ingredients


1/2 medium White onion (cut into slivers)
2 clove(s) Garlic
4 cup Bone broth, Organic (chicken bone broth)
1 can(s) (13.5 oz) Coconut milk, sweetened
1/4 tsp Hot pepper (chili) flakes
1 tsp minced Ginger root
1 whole lime(s) Lime juice (fresh)
1 tbsp Lemongrass paste (or smashed lemon grass)
1 tsp Honey, raw
4 green onion (stem) Green onion (finely chopped, optional)
1 tbsp Cilantro (coriander)
2 cup shredded Chicken breast, boneless, skinless, grilled
1 tbsp Coconut oil

Instructions


Sauté onion and garlic in coconut oil. Bring the stock to a boil, skim any foam that rises to the top and add coconut milk, lime juice, lemongrass, chile flakes and ginger. Simmer for about 15 minutes. Add shredded chicken and cook to heat up. Season to taste with salt or fish sauce. Ladle into soup bowls or mugs and garnish with onions and cilantro.

Tip: For a bit more lime flavour, add 2 lime kefir leaves.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 88
Calories from saturated fat 54
Total Fat 9.7 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 110 mg
Sodium 553 mg
Potassium 489 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 5.9 g
Protein 43 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.3

Energy sources


Pygal15%420.8247630356209117.3250283354708629%463.88068644018813220.7700008211649656%293.760864736243211.213391038256515%29%56%CarbohydratesFatProtein

Meal Type(s)

Soup




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