Coconut Chicken Strips

9 20 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Coconut Chicken Strips
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
1/2 cup Coconut flour
1/2 tsp Salt
1/4 tsp Garlic powder (to taste)
1 dash Paprika (to taste)
1 dash Chili powder (to taste)
1/4 tsp Parsley, dried (to taste)
2 medium Egg (whipped)
1/4 cup Coconut, shredded, unsweetened

Instructions


  1. Preheat oven to  400F (204C) and line a cookie sheet with parchment paper.
  2. Cut chicken breast into desired strip size.
  3. Combine coconut flour, salt, and spices. Prepare whipped eggs and shredded coconut in separate shallow bowls.
  4. Dip each one into the coconut flour first, then eggs, then shredded coconut.
  5. Then lay on a prepared cookie sheet.
  6. Bake in the oven for 10 minutes or until no longer pink. Don’t overcook them, no need to flip them halfway.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 90
Calories from saturated fat 37
Total Fat 10.0 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 180 mg
Sodium 406 mg
Potassium 668 mg
Total Carbohydrate 8.5 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3

Energy sources


Pygal9%405.12050901538885110.922520691877538%466.114752292977211.86155204953653%292.662312543468203.496519860809319%38%53%CarbohydratesFatProtein

Meal Type(s)

Lunch




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