Coconut Chicken Strips

9 20 269
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Coconut Chicken Strips
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
1/2 cup Coconut flour
1/2 tsp Salt
1/4 tsp Garlic powder (to taste)
1/8 tsp Paprika (to taste)
1/8 tsp Chili powder (to taste)
1/4 tsp Parsley, dried (to taste)
2 medium egg Egg (whipped)
1/4 cup Coconut, shredded, unsweetened

Instructions


1. Cut chicken breast into desired strip size.

2. Combine coconut flour and desired spices.

3. Dip each one into the coconut flour first, then eggs, then coconut (or another bowl of coconut flour).

4. Then lay on a prepared cookie sheet.

5. Bake in oven at 400 F for 10 minutes or until no longer pink.

Don’t overcook them — they will dry out somewhat — even with the lovely crust. No need to flip them halfway.


Nutrition Facts

Per Portion

Calories 269
Calories from fat 132
Calories from saturated fat 80
Total Fat 14.7 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 151 mg
Sodium 392 mg
Potassium 403 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 29.8 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3

Energy sources


Pygal7%397.82853192688776109.0802353975993249%461.4294475674353227.700268635934944%293.6251082610696179.526132445698757%49%44%CarbohydratesFatProtein
Recipe from:
Lunch