Coconut Chili Eggplant Fries

6 50 359
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Coconut Chili Eggplant Fries
Health Highlights

Ingredients


4 tbsp Coconut flour
1 tbsp Coconut sugar
4 cup Eggplant (cut into fries)
4 tbsp Extra virgin olive oil
1 tbsp Hot pepper (chili) flakes
1 pinch Sea Salt

Instructions


Preheat the oven to 350F.

Slice the eggplant into 5-6 long slices. Then, sprinkle sea salt on them and let it sit for 10 minutes.

Chop the eggplant into fries shape, place them in a bowl.

Pour the olive oil on them and mix well making sure there is some oil on all of the fries.

Add the sugar, coconut flour, and the chili flakes. Rub all the fries in the ingredients.

Lay them on a pre-greased cookie sheet pan and bake them for 30 minutes in the oven.

Remove from the oven when the fries become darker.

Enjoy!


Nutrition Facts

Per Portion

Calories 359
Calories from fat 267
Calories from saturated fat 49
Total Fat 29.6 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 20.4 g
Cholesterol 0
Sodium 105 mg
Potassium 659 mg
Total Carbohydrate 24.3 g
Dietary Fiber 11.0 g
Sugars 14.0 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal21%433.8554382233188125.7204628062925674%336.86195640329225271.41447307054175%367.1595300513262108.1945575928720721%74%CarbohydratesFatProtein

Meal Type(s)





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