Coconut Cookies

11 25 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Coconut Cookies
Health Highlights

Ingredients


1 1/2 cup Tigernut flour
1 cup Coconut flakes, unsweetened
2 tsp Cinnamon
1/2 tsp Salt
1/2 tsp Baking powder
1/3 cup Brown sugar (or coconut sugar)
8 tsp Coconut oil
8 tsp Coconut butter
1 large Egg
2 tsp Vanilla extract, pure
1/2 cup Cranberries, dried (unsweetened)

Instructions


  1. Mix all ingredients together and then form into equal balls (1 per serving). 
  2. Bake for approximately 15 minutes at 325 degrees. 
  3. Allow to cool and serve!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 122
Calories from saturated fat 72
Total Fat 13.5 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 109 mg
Potassium 61 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.0 g
Sugars 10.4 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal1%381.832219540624490.772609694567940%451.6841715196956145.6494947472975256%311.68036854941226194.077318625620624%371.550213363052491.2323674923068840%56%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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