Coconut Cream Pie Protein Shake

9 5 768
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Coconut Cream Pie Protein Shake
Health Highlights
This Coconut Cream Pie Protein Shake recipe has a simple ingredient list and no added sugar. Dairy free, vegan, gluten free, paleo.

Ingredients


1/2 cup pieces Frozen cauliflower
3/4 cup coconut milk (unsweetened)
1 scoop Protein Powder, Vega Sport, vanilla
1 tsp Coconut extract, pure
1 tbsp Coconut oil
1 tsp (level) Psyllium seed husk
2 tbsp Coconut flakes, unsweetened (for topping)
1 cup Ice cubes
1 tbsp Coconut cream (optional topping;)

Instructions


  1. Place banana, coconut milk, protein powder, coconut oil, coconut flakes, and ice into a high powered blender and blend until creamy.
  2. For whipped topping, add coconut cream to small bowl and whip with electric mixer until fluffy. Dollop onto of shake and dust with more coconut flakes.

Nutrition Facts

Per Portion

Calories 768
Calories from fat 576
Calories from saturated fat 240
Total Fat 64 g
Saturated Fat 26.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 412 mg
Potassium 217 mg
Total Carbohydrate 16.6 g
Dietary Fiber 6.3 g
Sugars 5.4 g
Protein 35 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal7%399.1437485460577109.3636794834965375%409.99376691636277.4647588134918%332.73800064064443121.065123814560457%75%18%CarbohydratesFatProtein

Meal Type(s)





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