Coconut Creamed Spinach

10 25 188
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Coconut Creamed Spinach
Health Rating

Ingredients


1/2 tsp Cayenne pepper
1 cup Coconut milk
1/2 tsp Curry powder
3 clove(s) Garlic (peeled and thinly sliced)
1/2 tsp minced Ginger root
1/4 tsp Kosher salt
1 tbsp Olive oil
1/2 tsp Paprika
1 small Red onion (peeled, halved and thinly sliced)
8 cup Spinach

Instructions


1. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more.

2. Add the spinach a few handfuls at a time, stirring until it wilts before adding more. Continue until all the spinach is added.

3. Add the coconut milk and bring to a simmer. Simmer until the mixture thickens, about four to five minutes.

4. Season with the cayenne pepper, curry powder, paprika and salt, and stir to combine. Serve immediately.

Notes:

Spinach

contains twice as much iron as most other greens, it is also very alkaline which helps to regulate body pH levels!


Nutrition Facts

Per Portion

Calories 188
Calories from fat 149
Calories from saturated fat 107
Total Fat 16.6 g
Saturated Fat 11.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 205 mg
Potassium 510 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal13%415.6650079189163114.824756251423680%362.8611347834659281.05998953688927%360.6812819142406109.4029811761942713%80%7%CarbohydratesFatProtein
Side