Coconut Creamed Spinach

Coconut Creamed Spinach

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1/2 tsp Cayenne pepper
1 cup Coconut milk
1/2 tsp Curry powder
3 clove(s) Garlic (peeled and thinly sliced)
1/2 tsp minced Ginger root
1/4 tsp Kosher salt
1 tbsp Olive oil
1/2 tsp Paprika
1 small Red onion (peeled, halved and thinly sliced)
8 cup Spinach

Instructions


In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more.

Add the spinach a few handfuls at a time, stirring until it wilts before adding more. Continue until all the spinach is added.

Add the coconut milk and bring to a simmer. Simmer until the mixture thickens, about four to five minutes. Season with the cayenne pepper, curry powder, paprika and salt, and stir to combine. Serve immediately.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 156
Calories from saturated fat 113
Total Fat 17.3 g
Saturated Fat 12.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0 mg
Sodium 208 mg
Potassium 536 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal 13% 415.388013353 114.702110794 80% 363.276049942 281.1415811 7% 360.56431301 109.429464351 13% 80% 7% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada