Coconut Creamed Spinach

10 25 74
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Coconut Creamed Spinach
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 small Red onion (peeled, halved and thinly sliced)
3 clove(s) Garlic (peeled and thinly sliced)
1/2 tsp minced Ginger root
8 cup Spinach
1 cup Coconut milk, sweetened
1/2 tsp Cayenne pepper
1/2 tsp Curry powder
1/2 tsp Paprika
1 dash Kosher salt

Instructions


  1. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more.
  2. Add the spinach a few handfuls at a time, stirring until it wilts before adding more. Continue until all the spinach is added.
  3. Add the coconut milk and bring to a simmer. Simmer until the mixture thickens, about four to five minutes.
  4. Season with the cayenne pepper, curry powder, paprika and salt, and stir to combine. Serve immediately.

Notes:

Nutrition Highlights

  • Spinach contains twice as much iron as most other leafy greens.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 47
Calories from saturated fat 16.6
Total Fat 5.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 229 mg
Potassium 410 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal26%443.3444265837911134.2748312413156762%343.05080951840165274.591581356036412%348.1146751634933113.248005773128426%62%12%CarbohydratesFatProtein
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