Coconut Creamsicle Chia Pudding

11 180 333
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 2
Coconut Creamsicle Chia Pudding
Health Highlights

Ingredients


1/4 cup Coconut milk, sweetened (canned, BPA free)
1/4 cup Orange juice (freshly squeezed)
1/2 cup Water
3 tbsp Chia seeds
1 1/4 tsp Orange peel (zest) (keep 1/4 tsp. for topping)
1 tbsp Maple syrup, pure
1 dash Vanilla extract, pure
1 large Orange (peeled and chopped)
1 large Banana (s) (peeled and sliced)
2 tbsp Coconut, shredded, unsweetened (unsulfured)
2 tbsp hulled Hemp seeds, shelled

Instructions


Mix together coconut milk, orange juice, water, 1tsp of grated orange peel, maple syrup and vanilla in bowl. Add chia seeds and stir until well combined. Put in the fridge overnight or for at least 2-3 hours. I like to stir mine after the first 15 mins in the fridge to prevent clumping.

After it has set, top with chopped orange, shredded coconut, sliced banana, hemp seeds and leftover ┬╝ tsp grated orange peel. To make it extra decadent, I like to drizzle 1 Tbsp of coconut milk for a rich and creamy texture treat.

Notes:

I like to stir mine after the first 15 mins in the fridge to prevent clumping.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 125
Calories from saturated fat 22.4
Total Fat 13.9 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 13.2 mg
Potassium 584 mg
Total Carbohydrate 48 g
Dietary Fiber 10.1 g
Sugars 29.0 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.9

Energy sources


Pygal0%380.9049532895224490.7555149553599352%454.05794282127727170.3370033802151537%308.5062189581394185.042499154010211%355.72386879429994.8306907994414652%37%11%AlcoholCarbohydratesFatProtein
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