Coconut Creamsicle Chia Pudding

11 180 401
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 2
Coconut Creamsicle Chia Pudding
Health Rating

Ingredients


1/4 cup Coconut milk (canned, BPA free)
1/4 cup Orange juice (freshly squeezed)
1/2 cup Water
3 tbsp Chia seeds
1 1/4 tsp Orange peel (zest) (keep 1/4 tsp. for topping)
1 tbsp Maple syrup, pure
1/4 tsp Vanilla extract, pure
1 large Orange (peeled and chopped)
1 large Banana (peeled and sliced)
2 tbsp Coconut, shredded, unsweetened (unsulfured)
2 tbsp hulled Hemp seeds, shelled

Instructions


Mix together coconut milk, orange juice, water, 1tsp of grated orange peel, maple syrup and vanilla in bowl. Add chia seeds and stir until well combined. Put in the fridge overnight or for at least 2-3 hours. I like to stir mine after the first 15 mins in the fridge to prevent clumping.

After it has set, top with chopped orange, shredded coconut, sliced banana, hemp seeds and leftover ┬╝ tsp grated orange peel. To make it extra decadent, I like to drizzle 1 Tbsp of coconut milk for a rich and creamy texture treat.

Notes:

I like to stir mine after the first 15 mins in the fridge to prevent clumping.

Nutrition Facts

Per Portion

Calories 401
Calories from fat 177
Calories from saturated fat 68
Total Fat 19.6 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 10.8 mg
Potassium 605 mg
Total Carbohydrate 47 g
Dietary Fiber 10.1 g
Sugars 25.8 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.9

Energy sources


Pygal0%380.750411393459890.7537921322538846%453.93330262830017158.149506406675444%311.360835822981193.314795444788849%358.8570639958195493.8238891402239546%44%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack