Coconut Curry Beef

15 45 254
Ingredients Minutes Calories
Prep Cook Servings
35 min 10 min 4
Coconut Curry Beef
Health Highlights

Ingredients


3 tbsp Orange juice
1 tbsp Fish sauce
2 tsp Cornstarch
2 tsp Soy sauce
454 gm Beef, inside round steak, lean
2 tsp Canola oil
1 medium Yellow onion (chopped)
1 clove(s) Garlic (minced)
1/2 tsp Yellow curry paste (to taste)
1/2 cup Coconut milk, reduced fat
1 tbsp Peanut butter, natural
1 tbsp Lime juice (fresh)
2 tsp Sweetener, sucralose, SPLENDA
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Peanuts (chopped)

Instructions


In a bowl, whisk together orange juice fish sauce, cornstarch and soy sauce. Stir in beef, tossing to coat. Marinate at room temperature for 30 minutes or refrigerate for up to 1 day.

In a large non-stick frying pan, heat oil over medium high heat. Cook onion and garlic for 5 minutes or until softened. Add curry paste and cook for 1 minute. Add beef and cook for 2 minutes or until browned abut still pink inside. Stir in coconut milk, peanut butter, lime juice, and Splenda. Cook, tossing to coat meat with sauce, for another 2 minutes. Garnish with cilantro and peanuts.


Nutrition Facts

Per Portion

Calories 254
Calories from fat 105
Calories from saturated fat 37
Total Fat 11.7 g
Saturated Fat 4.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 58 mg
Sodium 613 mg
Potassium 629 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 29.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.5
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal13%413.75214637719114.0008943572045341%456.1633952337196238.579808701647846%292.9335728884559184.0684049640421413%41%46%CarbohydratesFatProtein
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