Coconut Flour Blueberry and Honey Muffins

9 25 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 12
Coconut Flour Blueberry and Honey Muffins
Health Highlights

Ingredients


2/3 cup Coconut flour
2 tsp Baking powder, gluten-free
1 tsp Cinnamon
1 tsp 7-Spice mix, dry
8 large egg Egg
1 tsp Vanilla extract, pure
1/3 cup Honey, raw
6 tbsp Butter, salted (melted)
3/4 cup Blueberries

Instructions


Mix together first 4 ingredients.
In a separate bowl, whisk together melted butter, eggs, vanilla, and honey.
Mix together both mixtures.
Gently stir in blueberries.
Divide mixture evenly into muffin pans.
Bake for 15-20 minutes on 180C.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 82
Calories from saturated fat 69
Total Fat 9.1 g
Saturated Fat 7.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 144 mg
Sodium 89 mg
Potassium 170 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.3 g
Sugars 9.3 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


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