Coconut Flour Blueberry and Honey Muffins

9 25 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 12
Coconut Flour Blueberry and Honey Muffins
Health Highlights

Ingredients


2/3 cup Coconut flour
2 tsp Baking powder, gluten-free
1 tsp Cinnamon
1 tsp 7-Spice mix, dry
8 large Egg
1 tsp Vanilla extract, pure
1/3 cup Honey, raw
6 tbsp Butter, salted (melted)
3/4 cup Blueberries

Instructions


Mix together first 4 ingredients.
In a separate bowl, whisk together melted butter, eggs, vanilla, and honey.
Mix together both mixtures.
Gently stir in blueberries.
Divide mixture evenly into muffin pans.
Bake for 15-20 minutes on 180C.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 90
Calories from saturated fat 49
Total Fat 10.1 g
Saturated Fat 5.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 160 mg
Sodium 103 mg
Potassium 250 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.8 g
Sugars 9.1 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


1%381.158478152635283.6098111687804529%435.2983801188422111.7427130045746857%347.8202196705236212.357449730307914%351.189865572798589.96342889644384 29%57%14%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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