Coconut Flour Blueberry-Banana Muffins

Coconut Flour Blueberry-Banana Muffins

Health Rating
Prep Cook Ready in Servings
20 min 35 min 55 min 12

Ingredients


2 tbsp Coconut oil (plus extra to grease pan)
2 medium Banana
1/4 cup Honey
3 large egg Egg
1/4 cup Coconut milk
3/4 cup Coconut flour
2 from 2 lemons Lemon juice
1 tsp Vanilla extract, pure
1/4 tsp Sea salt
1/2 tsp Baking soda
1 cup Frozen blueberries

Instructions


Preheat oven to 375* F. Line muffin pan with parchment muffin liners. Dot muffin liners with the one tablespoon of coconut oil, and allow coconut oil to melt in the oven.

In a stand mixer, bowl, or food processor mash or puree the bananas and combine them with the eggs, remaining coconut oil, yogurt or coconut milk, coconut flour, lemon juice, vanilla, and sea salt. After the mixture is smooth, add in the baking soda and mix again. At the very end, mix in blueberries by hand.

Fill prepared muffin tin with batter, filling 3/4 full.

Bake for 35 minutes or until a knife inserted in the middle of the largest muffin comes out clean.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 76
Calories from saturated fat 59
Total Fat 8.4 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 48 mg
Sodium 123 mg
Potassium 152 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.8 g
Sugars 9.8 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.1

Energy sources


Pygal1%381.3938894468704590.7630848417722740%451.5684211866481145.2256836059868653%314.52067876063256200.007441923564336%365.0581140529770392.2689712409747640%53%6%AlcoholCarbohydratesFatProtein
Breakfast
Snack