Coconut Flour Blueberry-Banana Muffins

11 55 116
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 12
Coconut Flour Blueberry-Banana Muffins
Health Highlights


2 tbsp Coconut oil (plus extra to grease pan)
2 medium Banana (s)
1/4 cup Honey
3 large Egg
1/4 cup Coconut milk, sweetened
3/4 cup Coconut flour
2 from 2 lemons Lemon juice
1 tsp Vanilla extract, pure
1/4 tsp Sea Salt
1/2 tsp Baking soda
1 cup Frozen blueberries


Preheat oven to 375* F. Line muffin pan with parchment muffin liners. Dot muffin liners with the one tablespoon of coconut oil, and allow coconut oil to melt in the oven.

In a stand mixer, bowl, or food processor mash or puree the bananas and combine them with the eggs, remaining coconut oil, yogurt or coconut milk, coconut flour, lemon juice, vanilla, and sea salt. After the mixture is smooth, add in the baking soda and mix again. At the very end, mix in blueberries by hand.

Fill prepared muffin tin with batter, filling 3/4 full.

Bake for 35 minutes or until a knife inserted in the middle of the largest muffin comes out clean.

Nutrition Facts

Per Portion

Calories 116
Calories from fat 41
Calories from saturated fat 28.8
Total Fat 4.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 54 mg
Sodium 133 mg
Potassium 224 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.5 g
Sugars 11.7 g
Protein 3.1 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.1

Energy sources


Meal Type(s)