Coconut Flour Blueberry Muffins

9 25 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Coconut Flour Blueberry Muffins
Health Highlights

Ingredients


1/2 cup Coconut flour
3 tbsp Coconut sugar
1 tsp Baking powder
0 gm Sea Salt
1/2 tsp Stevia sweetener, powder
12 egg yolk Egg yolk
6 tbsp Coconut oil (melted)
1 tbsp Vanilla extract, pure
1 cup Blueberries

Instructions


1. Preheat the oven to 400°F. Line a muffin tin with paper liners.

2. In a bowl, whisk together the coconut flour, coconut oil, baking powder, salt and Stevia.

3. In another bowl, whisk together the eggs, coconut oil and vanilla extract. Add to the dry ingredients and stir to combine. Fold in the blueberries.

4. Divide the batter among the muffin cups and bake until golden and a wooden pick inserted in the center comes out clean, 14–20 minutes.


Nutrition Facts

Per Portion

Calories 172
Calories from fat 134
Calories from saturated fat 86
Total Fat 14.9 g
Saturated Fat 9.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 203 mg
Sodium 25.0 mg
Potassium 89 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.9 g
Sugars 4.9 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6

Energy sources


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